12.0 km | 01:00:12 | 05:00/km日期: 2024-12-19 06:44 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 58.4
Pace: 05'00" / 04'54" / 04'57" / 04'56" / 05'02" / 05'05" / 05'10" / 05'10" / 05'07" / 05'04" / 04'59" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'56" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 360.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 05'02" | 00:24'49" |
| 6 | 05'05" | 00:29'54" |
| 7 | 05'10" | 00:35'04" |
| 8 | 05'10" | 00:40'14" |
| 9 | 05'07" | 00:45'21" |
| 10 | 05'04" | 00:50'25" |
| 11 | 04'59" | 00:55'24" |
| 12 | 04'46" | 01:00'10" |
| 12.0 | 03'36" | 01:00'13" |
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