12.0 km | 00:54:37 | 04:33/km日期: 2024-12-18 19:00 - 平均心率: 134 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52.4
Pace: 04'23" / 04'31" / 04'33" / 04'32" / 04'29" / 04'33" / 04'31" / 04'30" / 04'25" / 04'30" / 04'33" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 450 / 450 |
| 2 | | 04'30" (+00'07") | 450 / 900 |
| 3 | | 04'32" (+00'09") | 450 / 1350 |
| 4 | | 04'33" (+00'10") | 450 / 1800 |
| 5 | | 04'34" (+00'11") | 450 / 2250 |
| 6 | | 04'31" (+00'08") | 450 / 2700 |
| 7 | | 04'34" (+00'11") | 450 / 3150 |
| 8 | | 04'29" (+00'06") | 450 / 3600 |
| 9 | | 04'29" (+00'06") | 450 / 4050 |
| 10 | | 04'30" (+00'07") | 450 / 4500 |
| 11 | | 04'31" (+00'08") | 450 / 4950 |
| 12 | | 04'29" (+00'06") | 450 / 5400 |
| 13 | | 04'31" (+00'08") | 450 / 5850 |
| 14 | | 04'32" (+00'09") | 450 / 6300 |
| 15 | | 04'34" (+00'11") | 450 / 6750 |
| 16 | | 04'33" (+00'10") | 450 / 7200 |
| 17 | | 04'31" (+00'08") | 450 / 7650 |
| 18 | | 04'24" (+00'01") | 450 / 8100 |
| 19 | | 04'26" (+00'03") | 450 / 8550 |
| 20 | | 04'25" (+00'02") | 450 / 9000 |
| 21 | | 04'28" (+00'05") | 450 / 9450 |
| 22 | | 04'27" (+00'04") | 450 / 9899 |
| 23 | | 04'36" (+00'13") | 450 / 10349 |
| 24 | | 04'31" (+00'08") | 450 / 10799 |
| 25 | | 04'51" (+00'28") | 411 / 11211 |
| 26 | | 05'12" (+00'49") | 450 / 11661 |
| 27 | | 04'59" (+00'36") | 316 / 11978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
335.06 km 
NB SC ELITE V4(27.5cm,250g) 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'33" | 00:13'27" |
| 4 | 04'32" | 00:17'59" |
| 5 | 04'29" | 00:22'28" |
| 6 | 04'33" | 00:27'01" |
| 7 | 04'31" | 00:31'32" |
| 8 | 04'30" | 00:36'02" |
| 9 | 04'25" | 00:40'27" |
| 10 | 04'30" | 00:44'57" |
| 11 | 04'33" | 00:49'30" |
| 12.0 | 07'55" | 00:57'15" |
Gordon sung 說推
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