42.7 km | 05:37:34 | 07:54/km日期: 2016-11-06 06:00 - 總爬升: 964 m - 平均心率: 158 - 卡路里: 2408 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87%
Pace: 06'22" / 06'05" / 06'18" / 06'23" / 06'10" / 06'17" / 06'38" / 06'15" / 07'08" / 06'46" / 06'24" / 06'33" / 06'51" / 05'50" / 06'39" / 06'58" / 08'13" / 09'51" / 08'05" / 08'30" / 08'12" / 05'32" / 06'51" / 05'41" / 07'29" / 10'30" / 08'41" / 10'26" / 09'28" / 08'58" / 07'01" / 08'46" / 06'45" / 08'42" / 08'38" / 09'35" / 09'15" / 11'22" / 10'46" / 12'15" / 09'49" / 07'47" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+01'37") | 1000 / 9000 |
| 10 | | 06'45" (+01'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 1000 / 12000 |
| 13 | | 06'51" (+01'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 06'30" (+00'59") | 1000 / 15000 |
| 16 | | 07'06" (+01'35") | 1000 / 16000 |
| 17 | | 08'12" (+02'41") | 1000 / 17000 |
| 18 | | 09'50" (+04'19") | 1000 / 18000 |
| 19 | | 08'05" (+02'34") | 1000 / 19000 |
| 20 | | 08'30" (+02'59") | 1000 / 20000 |
| 21 | | 08'12" (+02'41") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 06'51" (+01'20") | 1000 / 23000 |
| 24 | | 05'40" (+00'09") | 1000 / 24000 |
| 25 | | 07'29" (+01'58") | 1000 / 25000 |
| 26 | | 10'29" (+04'58") | 1000 / 26000 |
| 27 | | 08'40" (+03'09") | 1000 / 27000 |
| 28 | | 10'26" (+04'55") | 1000 / 28000 |
| 29 | | 09'28" (+03'57") | 1000 / 29000 |
| 30 | | 08'58" (+03'27") | 1000 / 30000 |
| 31 | | 07'00" (+01'29") | 1000 / 31000 |
| 32 | | 08'45" (+03'14") | 1000 / 32000 |
| 33 | | 06'45" (+01'14") | 1000 / 33000 |
| 34 | | 08'41" (+03'10") | 1000 / 34000 |
| 35 | | 08'38" (+03'07") | 1000 / 35000 |
| 36 | | 09'34" (+04'03") | 1000 / 36000 |
| 37 | | 09'14" (+03'43") | 1000 / 37000 |
| 38 | | 11'22" (+05'51") | 1000 / 38000 |
| 39 | | 10'46" (+05'15") | 1000 / 39000 |
| 40 | | 12'14" (+06'43") | 1000 / 40000 |
| 41 | | 09'49" (+04'18") | 1000 / 41000 |
| 42 | | 07'46" (+02'15") | 1000 / 42000 |
| 43 | | 09'53" (+04'22") | 691 / 42691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 139.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'10" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 06'38" | 00:44'13" |
| 8 | 06'15" | 00:50'28" |
| 9 | 07'08" | 00:57'36" |
| 10 | 06'46" | 01:04'22" |
| 11 | 06'24" | 01:10'46" |
| 12 | 06'33" | 01:17'19" |
| 13 | 06'51" | 01:24'10" |
| 14 | 05'50" | 01:30'00" |
| 15 | 06'39" | 01:36'39" |
| 16 | 06'58" | 01:43'37" |
| 17 | 08'13" | 01:51'50" |
| 18 | 09'51" | 02:01'41" |
| 19 | 08'05" | 02:09'46" |
| 20 | 08'30" | 02:18'16" |
| 21 | 08'12" | 02:26'28" |
| 22 | 05'32" | 02:32'00" |
| 23 | 06'51" | 02:38'51" |
| 24 | 05'41" | 02:44'32" |
| 25 | 07'29" | 02:52'01" |
| 26 | 10'30" | 03:02'31" |
| 27 | 08'41" | 03:11'12" |
| 28 | 10'26" | 03:21'38" |
| 29 | 09'28" | 03:31'06" |
| 30 | 08'58" | 03:40'04" |
| 31 | 07'01" | 03:47'05" |
| 32 | 08'46" | 03:55'51" |
| 33 | 06'45" | 04:02'36" |
| 34 | 08'42" | 04:11'18" |
| 35 | 08'38" | 04:19'56" |
| 36 | 09'35" | 04:29'31" |
| 37 | 09'15" | 04:38'46" |
| 38 | 11'22" | 04:50'08" |
| 39 | 10'46" | 05:00'54" |
| 40 | 12'15" | 05:13'09" |
| 41 | 09'49" | 05:22'58" |
| 42 | 07'47" | 05:30'45" |
| 42.7 | 09'53" | 05:37'35" |
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