12.0 km | 01:30:52 | 07:33/km日期: 2024-12-17 15:53 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 172
Pace: 07'03" / 06'50" / 06'51" / 06'53" / 06'58" / 07'33" / 08'34" / 07'43" / 07'51" / 12'56" / 08'14" / 07'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'14") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'50" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'08") | 1000 / 5000 |
| 6 | | 07'31" (+00'42") | 1000 / 6000 |
| 7 | | 08'34" (+01'45") | 1000 / 7000 |
| 8 | | 07'42" (+00'53") | 1000 / 8000 |
| 9 | | 07'50" (+01'01") | 1000 / 9000 |
| 10 | | 08'46" (+01'57") | 1000 / 10000 |
| 11 | | 08'13" (+01'24") | 1000 / 11000 |
| 12 | | 07'33" (+00'44") | 1000 / 12000 |
| 13 | | 08'18" (+01'29") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 06'58" | 00:34'35" |
| 6 | 07'33" | 00:42'08" |
| 7 | 08'34" | 00:50'42" |
| 8 | 07'43" | 00:58'25" |
| 9 | 07'51" | 01:06'16" |
| 10 | 12'56" | 01:19'12" |
| 11 | 08'14" | 01:27'26" |
| 12 | 07'33" | 01:34'59" |
| 12.0 | 09'02" | 01:35'05" |
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