16.0 km | 01:22:46 | 05:10/km日期: 2016-10-27 18:30 - 總爬升: 296 m - 平均心率: 159 - 卡路里: 864 Cal - 總步數: 14210 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'04" / 05'15" / 05'01" / 05'09" / 04'44" / 05'24" / 05'17" / 04'48" / 05'27" / 05'15" / 05'02" / 04'32" / 04'25" / 05'15" / 05'35" / 05'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'40") | 1009 / 1009 | 170 / 96 |
| 2 | | 05'09" (+00'46") | 1008 / 2017 | 174 / 111 |
| 3 | | 04'59" (+00'36") | 1005 / 3023 | 174 / 115 |
| 4 | | 05'08" (+00'45") | 1001 / 4024 | 176 / 110 |
| 5 | | 04'45" (+00'22") | 1005 / 5030 | 176 / 119 |
| 6 | | 05'21" (+00'58") | 1008 / 6038 | 173 / 107 |
| 7 | | 05'13" (+00'50") | 1010 / 7048 | 180 / 105 |
| 8 | | 04'45" (+00'22") | 1008 / 8056 | 175 / 119 |
| 9 | | 05'25" (+01'02") | 1005 / 9062 | 169 / 108 |
| 10 | | 05'11" (+00'48") | 1000 / 10063 | 174 / 110 |
| 11 | | 05'03" (+00'40") | 1006 / 11069 | 176 / 112 |
| 12 | | 04'29" (+00'06") | 1006 / 12076 | 170 / 130 |
| 13 | | 04'23" | 1010 / 13086 | 163 / 139 |
| 14 | | 05'14" (+00'51") | 1001 / 14088 | 164 / 115 |
| 15 | | 05'34" (+01'11") | 1001 / 15089 | 177 / 101 |
| 16 | | 05'22" (+00'59") | 1007 / 16096 | 149 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
159.42 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'01" | 00:16'20" |
| 4 | 05'09" | 00:21'29" |
| 5 | 04'44" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'17" | 00:36'54" |
| 8 | 04'48" | 00:41'42" |
| 9 | 05'27" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'02" | 00:57'26" |
| 12 | 04'32" | 01:01'58" |
| 13 | 04'25" | 01:06'23" |
| 14 | 05'15" | 01:11'38" |
| 15 | 05'35" | 01:17'13" |
| 16 | 05'18" | 01:22'31" |
| 16.0 | 16'14" | 01:22'46" |
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