10.0 km | 00:53:42 | 05:22/km日期: 2016-10-21 20:00 - 平均心率: 164 - 卡路里: 540 Cal - 溫度: 32°C - 濕度: 73%
Pace: 04'59" / 04'57" / 05'15" / 05'18" / 05'27" / 05'30" / 05'31" / 05'32" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 492 / 492 |
| 2 | | 05'01" (+00'06") | 501 / 993 |
| 3 | | 04'55" | 500 / 1493 |
| 4 | | 04'58" (+00'03") | 498 / 1992 |
| 5 | | 05'12" (+00'17") | 502 / 2494 |
| 6 | | 05'17" (+00'22") | 498 / 2992 |
| 7 | | 05'12" (+00'17") | 502 / 3494 |
| 8 | | 05'23" (+00'28") | 497 / 3992 |
| 9 | | 05'24" (+00'29") | 501 / 4493 |
| 10 | | 05'28" (+00'33") | 499 / 4993 |
| 11 | | 05'23" (+00'28") | 500 / 5493 |
| 12 | | 05'36" (+00'41") | 499 / 5993 |
| 13 | | 05'28" (+00'33") | 498 / 6492 |
| 14 | | 05'34" (+00'39") | 502 / 6994 |
| 15 | | 05'29" (+00'34") | 497 / 7491 |
| 16 | | 05'34" (+00'39") | 499 / 7991 |
| 17 | | 05'40" (+00'45") | 502 / 8494 |
| 18 | | 05'48" (+00'53") | 498 / 8992 |
| 19 | | 05'23" (+00'28") | 501 / 9494 |
| 20 | | 05'31" (+00'36") | 500 / 9994 |
| 21 | | 05'22" (+00'27") | 6 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
128.21 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 05'18" | 00:20'29" |
| 5 | 05'27" | 00:25'56" |
| 6 | 05'30" | 00:31'26" |
| 7 | 05'31" | 00:36'57" |
| 8 | 05'32" | 00:42'29" |
| 9 | 05'45" | 00:48'14" |
| 10.0 | 05'26" | 00:53'41" |
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