22.0 km | 02:07:37 | 05:48/km日期: 2024-12-22 05:58 - 平均心率: 137 - 卡路里: 1658 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72.4
Pace: 06'31" / 06'29" / 06'16" / 06'08" / 06'04" / 06'03" / 05'53" / 08'09" / 05'49" / 05'43" / 05'53" / 05'37" / 05'47" / 06'04" / 05'34" / 05'26" / 04'53" / 05'11" / 04'53" / 04'55" / 04'55" / 07'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'29" (+01'36") | 1000 / 2000 |
| 3 | | 06'16" (+01'23") | 1000 / 3000 |
| 4 | | 06'07" (+01'14") | 1000 / 4000 |
| 5 | | 06'04" (+01'11") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 05'53" (+01'00") | 1000 / 7000 |
| 8 | | 05'51" (+00'58") | 1000 / 8000 |
| 9 | | 05'48" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+01'00") | 1000 / 11000 |
| 12 | | 05'36" (+00'43") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 1000 / 13000 |
| 14 | | 06'04" (+01'11") | 1000 / 14000 |
| 15 | | 05'34" (+00'41") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 04'54" (+00'01") | 1000 / 20000 |
| 21 | | 04'55" (+00'02") | 1000 / 21000 |
| 22 | | 07'40" (+02'47") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
118.73 km 
adidas Boston 12 累積 :
173.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'08" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 8 | 08'09" | 00:51'33" |
| 9 | 05'49" | 00:57'22" |
| 10 | 05'43" | 01:03'05" |
| 11 | 05'53" | 01:08'58" |
| 12 | 05'37" | 01:14'35" |
| 13 | 05'47" | 01:20'22" |
| 14 | 06'04" | 01:26'26" |
| 15 | 05'34" | 01:32'00" |
| 16 | 05'26" | 01:37'26" |
| 17 | 04'53" | 01:42'19" |
| 18 | 05'11" | 01:47'30" |
| 19 | 04'53" | 01:52'23" |
| 20 | 04'55" | 01:57'18" |
| 21 | 04'55" | 02:02'13" |
| 22 | 07'41" | 02:09'54" |
| 22.0 | 10'13" | 02:09'55" |
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