18.1 km | 01:23:22 | 04:36/km日期: 2024-12-17 04:50 - 平均心率: 147 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79
Pace: 04'45" / 04'38" / 04'35" / 04'31" / 09'58" / 04'48" / 04'42" / 04'33" / 04'33" / 04'38" / 07'02" / 04'09" / 04'34" / 05'41" / 04'38" / 15'58" / 04'41" / 04'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'30") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 593 / 8593 |
| 10 | | 04'35" (+00'20") | 1000 / 9593 |
| 11 | | 04'42" (+00'27") | 1000 / 10593 |
| 12 | | 04'15" | 1000 / 11593 |
| 13 | | 04'24" (+00'09") | 1000 / 12593 |
| 14 | | 04'37" (+00'22") | 1000 / 13593 |
| 15 | | 04'36" (+00'21") | 1000 / 14593 |
| 16 | | 04'37" (+00'22") | 1000 / 15593 |
| 17 | | 04'43" (+00'28") | 1000 / 16593 |
| 18 | | 04'36" (+00'21") | 1000 / 17593 |
| 19 | | 04'41" (+00'26") | 469 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 491.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 09'58" | 00:28'27" |
| 6 | 04'48" | 00:33'15" |
| 7 | 04'42" | 00:37'57" |
| 8 | 04'33" | 00:42'30" |
| 9 | 04'33" | 00:47'03" |
| 10 | 04'38" | 00:51'41" |
| 11 | 07'02" | 00:58'43" |
| 12 | 04'09" | 01:02'52" |
| 13 | 04'34" | 01:07'26" |
| 14 | 05'41" | 01:13'07" |
| 15 | 04'38" | 01:17'45" |
| 16 | 15'58" | 01:33'43" |
| 17 | 04'41" | 01:38'24" |
| 18 | 04'40" | 01:43'04" |
| 18.1 | 05'00" | 01:43'23" |
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