11.3 km | 01:47:58 | 09:32/km日期: 2024-12-22 06:13 - 平均心率: 148 - 卡路里: 610 Cal - 總步數: 15582 - 平均步頻: 144 - 平均步幅: 72 cm - 溫度: 13°C - 濕度: 75.6
Pace: 08'21" / 08'02" / 08'14" / 08'19" / 07'36" / 08'01" / 07'16" / 08'22" / 11'04" / 15'36" / 12'24" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+01'03") | 1000 / 1000 | 170 / 70 |
| 2 | | 08'03" (+00'45") | 1000 / 2001 | 163 / 75 |
| 3 | | 08'10" (+00'52") | 1000 / 3001 | 163 / 74 |
| 4 | | 08'24" (+01'06") | 1001 / 4003 | 163 / 72 |
| 5 | | 07'36" (+00'18") | 1001 / 5005 | 174 / 75 |
| 6 | | 07'59" (+00'41") | 1001 / 6006 | 161 / 77 |
| 7 | | 07'18" | 1000 / 7007 | 170 / 80 |
| 8 | | 08'22" (+01'04") | 1000 / 8008 | 160 / 74 |
| 9 | | 14'40" (+07'22") | 1000 / 9008 | 110 / 61 |
| 10 | | 12'06" (+04'48") | 1000 / 10009 | 116 / 70 |
| 11 | | 12'27" (+05'09") | 1000 / 11009 | 111 / 72 |
| 12 | | 14'18" (+07'00") | 304 / 11313 | 111 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 62.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'02" | 00:16'23" |
| 3 | 08'14" | 00:24'37" |
| 4 | 08'19" | 00:32'56" |
| 5 | 07'36" | 00:40'32" |
| 6 | 08'01" | 00:48'33" |
| 7 | 07'16" | 00:55'49" |
| 8 | 08'22" | 01:04'11" |
| 9 | 11'04" | 01:15'15" |
| 10 | 15'36" | 01:30'51" |
| 11 | 12'24" | 01:43'15" |
| 11.3 | 15'02" | 01:47'58" |
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