10.1 km | 01:06:06 | 06:34/km日期: 2016-10-25 20:11 - 卡路里: 1118 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'35" / 06'44" / 06'34" / 06'24" / 06'26" / 06'27" / 06'35" / 06'42" / 06'36" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1002 / 2002 |
| 3 | | 06'33" (+00'08") | 1001 / 3004 |
| 4 | | 06'25" | 996 / 4001 |
| 5 | | 06'26" (+00'01") | 999 / 5000 |
| 6 | | 06'26" (+00'01") | 996 / 5997 |
| 7 | | 06'33" (+00'08") | 1002 / 6999 |
| 8 | | 06'43" (+00'18") | 1005 / 8005 |
| 9 | | 06'34" (+00'09") | 988 / 8993 |
| 10 | | 06'40" (+00'15") | 997 / 9991 |
| 11 | | 06'26" (+00'01") | 51 / 10042 |
| 12 | | 17'48" (+11'23") | 6 / 10049 |
10月累積里程 : 264.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'24" | 00:26'17" |
| 5 | 06'26" | 00:32'43" |
| 6 | 06'27" | 00:39'10" |
| 7 | 06'35" | 00:45'45" |
| 8 | 06'42" | 00:52'27" |
| 9 | 06'36" | 00:59'03" |
| 10 | 06'41" | 01:05'44" |
| 10.1 | 06'55" | 01:06'06" |
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