12.3 km | 01:20:42 | 06:33/km日期: 2024-12-21 04:14 - 總爬升: 110 m - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 214 - 溫度: 16°C - 濕度: 99.8
Pace: 06'15" / 10'38" / 06'34" / 07'58" / 09'48" / 06'20" / 07'48" / 06'50" / 06'51" / 09'27" / 13'34" / 06'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'49" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+00'41") | 1000 / 9000 |
| 10 | | 06'53" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'34") | 1000 / 12000 |
| 13 | | 06'43" (+00'34") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
140.07 km 
ASICS magic speed 4 累積 :
30.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 10'38" | 00:16'53" |
| 3 | 06'34" | 00:23'27" |
| 4 | 07'58" | 00:31'25" |
| 5 | 09'48" | 00:41'13" |
| 6 | 06'20" | 00:47'33" |
| 7 | 07'48" | 00:55'21" |
| 8 | 06'50" | 01:02'11" |
| 9 | 06'51" | 01:09'02" |
| 10 | 09'27" | 01:18'29" |
| 11 | 13'34" | 01:32'03" |
| 12 | 06'43" | 01:38'46" |
| 12.3 | 06'42" | 01:40'53" |
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