10.1 km | 00:56:41 | 05:37/km日期: 2024-12-16 18:44 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72.6
Pace: 07'27" / 05'32" / 05'26" / 05'30" / 05'30" / 05'25" / 05'22" / 05'22" / 05'17" / 05'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" | 80 / 10080 |
12月累積里程 :
312.01 km 
ASICS MAGIC SPEED 魔速4 累積 :
305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'32" | 00:12'59" |
| 3 | 05'26" | 00:18'25" |
| 4 | 05'30" | 00:23'55" |
| 5 | 05'30" | 00:29'25" |
| 6 | 05'25" | 00:34'50" |
| 7 | 05'22" | 00:40'12" |
| 8 | 05'22" | 00:45'34" |
| 9 | 05'17" | 00:50'51" |
| 10 | 05'28" | 00:56'19" |
| 10.1 | 04'33" | 00:56'41" |
展開計圈分析
留言 
