10.0 km | 00:46:27 | 04:38/km日期: 2016-10-25 22:55 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92%
Pace: 04'50" / 04'48" / 04'30" / 04'28" / 04'51" / 04'57" / 04'42" / 04'36" / 04'26" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.71 km 
ASICS Skysensor Glide 4 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'30" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'51" | 00:23'27" |
| 6 | 04'57" | 00:28'24" |
| 7 | 04'42" | 00:33'06" |
| 8 | 04'36" | 00:37'42" |
| 9 | 04'26" | 00:42'08" |
| 10 | 04'18" | 00:46'26" |
| 10.0 | 03'56" | 00:46'28" |
展開計圈分析
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