16.2 km | 02:48:04 | 10:23/km日期: 2024-08-18 18:15 - 總爬升: 261 m - 平均心率: 136 - 卡路里: 670 Cal - 平均步頻: 148
Pace: 09'48" / 10'16" / 11'25" / 09'52" / 14'33" / 10'10" / 11'17" / 20'53" / 08'39" / 06'46" / 06'02" / 06'49" / 06'06" / 11'25" / 08'07" / 11'08" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'45") | 1000 / 1000 |
| 2 | | 10'15" (+04'13") | 1000 / 2000 |
| 3 | | 11'25" (+05'23") | 1000 / 3000 |
| 4 | | 09'52" (+03'50") | 1000 / 4000 |
| 5 | | 14'32" (+08'30") | 1000 / 5000 |
| 6 | | 10'09" (+04'07") | 1000 / 6000 |
| 7 | | 11'16" (+05'14") | 1000 / 7000 |
| 8 | | 20'37" (+14'35") | 1000 / 8000 |
| 9 | | 08'38" (+02'36") | 1000 / 9000 |
| 10 | | 06'46" (+00'44") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'48" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 11'25" (+05'23") | 1000 / 14000 |
| 15 | | 08'06" (+02'04") | 1000 / 15000 |
| 16 | | 11'07" (+05'05") | 1000 / 16000 |
| 17 | | 28'21" (+22'19") | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 16.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'16" | 00:20'04" |
| 3 | 11'25" | 00:31'29" |
| 4 | 09'52" | 00:41'21" |
| 5 | 14'33" | 00:55'54" |
| 6 | 10'10" | 01:06'04" |
| 7 | 11'17" | 01:17'21" |
| 8 | 20'53" | 01:38'14" |
| 9 | 08'39" | 01:46'53" |
| 10 | 06'46" | 01:53'39" |
| 11 | 06'02" | 01:59'41" |
| 12 | 06'49" | 02:06'30" |
| 13 | 06'06" | 02:12'36" |
| 14 | 11'25" | 02:24'01" |
| 15 | 08'07" | 02:32'08" |
| 16 | 11'08" | 02:43'16" |
| 16.2 | 15'27" | 02:46'02" |
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