23.7 km | 02:10:07 | 05:29/km日期: 2016-10-25 16:09 - 總爬升: 433 m - 地點: 成大自強 - 平均心率: 149 - 卡路里: 1153 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66%
Pace: 05'45" / 06'12" / 04'45" / 04'36" / 04'31" / 04'33" / 04'28" / 10'49" / 05'11" / 05'02" / 04'58" / 04'56" / 13'44" / 05'17" / 05'23" / 05'18" / 05'14" / 05'08" / 12'40" / 05'07" / 05'09" / 07'46" / 05'22" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'17") | 1000 / 1000 |
2 | | 05'25" (+00'57") | 1000 / 2000 |
3 | | 04'45" (+00'17") | 1000 / 3000 |
4 | | 04'35" (+00'07") | 1000 / 4000 |
5 | | 04'30" (+00'02") | 1000 / 5000 |
6 | | 04'33" (+00'05") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 06'06" (+01'38") | 1000 / 8000 |
9 | | 05'11" (+00'43") | 1000 / 9000 |
10 | | 05'01" (+00'33") | 1000 / 10000 |
11 | | 04'57" (+00'29") | 1000 / 11000 |
12 | | 04'55" (+00'27") | 1000 / 12000 |
13 | | 07'01" (+02'33") | 1000 / 13000 |
14 | | 05'17" (+00'49") | 1000 / 14000 |
15 | | 05'22" (+00'54") | 1000 / 15000 |
16 | | 05'17" (+00'49") | 1000 / 16000 |
17 | | 05'14" (+00'46") | 1000 / 17000 |
18 | | 05'07" (+00'39") | 1000 / 18000 |
19 | | 06'31" (+02'03") | 1000 / 19000 |
20 | | 05'06" (+00'38") | 1000 / 20000 |
21 | | 05'08" (+00'40") | 1000 / 21000 |
22 | | 05'14" (+00'46") | 1000 / 22000 |
23 | | 05'21" (+00'53") | 1000 / 23000 |
24 | | 13'25" (+08'57") | 676 / 23676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'12" | 00:11'57" |
3 | 04'45" | 00:16'42" |
4 | 04'36" | 00:21'18" |
5 | 04'31" | 00:25'49" |
6 | 04'33" | 00:30'22" |
7 | 04'28" | 00:34'50" |
8 | 10'49" | 00:45'39" |
9 | 05'11" | 00:50'50" |
10 | 05'02" | 00:55'52" |
11 | 04'58" | 01:00'50" |
12 | 04'56" | 01:05'46" |
13 | 13'44" | 01:19'30" |
14 | 05'17" | 01:24'47" |
15 | 05'23" | 01:30'10" |
16 | 05'18" | 01:35'28" |
17 | 05'14" | 01:40'42" |
18 | 05'08" | 01:45'50" |
19 | 12'40" | 01:58'30" |
20 | 05'07" | 02:03'37" |
21 | 05'09" | 02:08'46" |
22 | 07'46" | 02:16'32" |
23 | 05'22" | 02:21'54" |
23.7 | 13'25" | 02:30'59" |