10.1 km | 01:25:31 | 08:27/km日期: 2024-12-16 18:07 - 平均心率: 119 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 59.4
Pace: 17'31" / 08'22" / 08'26" / 08'11" / 16'41" / 08'54" / 08'38" / 08'02" / 07'25" / 07'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'03") | 1000 / 1000 |
| 2 | | 08'22" (+00'58") | 1000 / 2000 |
| 3 | | 08'26" (+01'02") | 1000 / 3000 |
| 4 | | 08'11" (+00'47") | 1000 / 4000 |
| 5 | | 10'00" (+02'36") | 1000 / 5000 |
| 6 | | 08'53" (+01'29") | 1000 / 6000 |
| 7 | | 08'38" (+01'14") | 1000 / 7000 |
| 8 | | 08'02" (+00'38") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 06'53" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 225.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 08'22" | 00:25'53" |
| 3 | 08'26" | 00:34'19" |
| 4 | 08'11" | 00:42'30" |
| 5 | 16'41" | 00:59'11" |
| 6 | 08'54" | 01:08'05" |
| 7 | 08'38" | 01:16'43" |
| 8 | 08'02" | 01:24'45" |
| 9 | 07'25" | 01:32'10" |
| 10 | 07'54" | 01:40'04" |
| 10.1 | 07'00" | 01:40'47" |
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