19.3 km | 02:11:46 | 06:49/km日期: 2024-12-15 05:32 - 總爬升: 215 m - 平均心率: 148 - 卡路里: 1223 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 80.4
Pace: 05'56" / 06'18" / 06'07" / 06'08" / 10'57" / 06'03" / 06'04" / 06'37" / 05'50" / 07'17" / 08'59" / 06'30" / 07'09" / 07'36" / 05'58" / 06'33" / 05'55" / 07'43" / 06'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 10'57" (+05'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 07'17" (+01'27") | 1000 / 10000 |
| 11 | | 08'58" (+03'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 07'08" (+01'18") | 1000 / 13000 |
| 14 | | 07'35" (+01'45") | 1000 / 14000 |
| 15 | | 05'58" (+00'08") | 1000 / 15000 |
| 16 | | 06'32" (+00'42") | 1000 / 16000 |
| 17 | | 05'55" (+00'05") | 1000 / 17000 |
| 18 | | 07'43" (+01'53") | 1000 / 18000 |
| 19 | | 06'18" (+00'28") | 1000 / 19000 |
| 20 | | 05'32" | 305 / 19305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.80 km 
nike pegasus 39 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 10'57" | 00:35'26" |
| 6 | 06'03" | 00:41'29" |
| 7 | 06'04" | 00:47'33" |
| 8 | 06'37" | 00:54'10" |
| 9 | 05'50" | 01:00'00" |
| 10 | 07'17" | 01:07'17" |
| 11 | 08'59" | 01:16'16" |
| 12 | 06'30" | 01:22'46" |
| 13 | 07'09" | 01:29'55" |
| 14 | 07'36" | 01:37'31" |
| 15 | 05'58" | 01:43'29" |
| 16 | 06'33" | 01:50'02" |
| 17 | 05'55" | 01:55'57" |
| 18 | 07'43" | 02:03'40" |
| 19 | 06'18" | 02:09'58" |
| 19.3 | 05'33" | 02:11'40" |
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