14.1 km | 01:11:21 | 05:03/km日期: 2016-10-25 16:16 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 558 Cal - 溫度: 32°C - 濕度: 49%
Pace: 05'19" / 05'07" / 05'06" / 05'08" / 05'08" / 05'21" / 05'12" / 05'10" / 04'51" / 05'10" / 05'15" / 04'45" / 04'46" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 504 / 504 |
| 2 | | 05'16" (+00'54") | 493 / 997 |
| 3 | | 05'04" (+00'42") | 504 / 1502 |
| 4 | | 05'12" (+00'50") | 499 / 2002 |
| 5 | | 05'01" (+00'39") | 506 / 2508 |
| 6 | | 05'07" (+00'45") | 497 / 3006 |
| 7 | | 05'10" (+00'48") | 501 / 3507 |
| 8 | | 05'06" (+00'44") | 496 / 4004 |
| 9 | | 05'01" (+00'39") | 511 / 4515 |
| 10 | | 05'15" (+00'53") | 498 / 5013 |
| 11 | | 05'19" (+00'57") | 497 / 5510 |
| 12 | | 05'19" (+00'57") | 496 / 6007 |
| 13 | | 05'18" (+00'56") | 501 / 6509 |
| 14 | | 05'09" (+00'47") | 501 / 7010 |
| 15 | | 05'06" (+00'44") | 498 / 7509 |
| 16 | | 05'10" (+00'48") | 505 / 8014 |
| 17 | | 04'52" (+00'30") | 506 / 8521 |
| 18 | | 04'48" (+00'26") | 496 / 9017 |
| 19 | | 05'13" (+00'51") | 506 / 9524 |
| 20 | | 05'06" (+00'44") | 503 / 10027 |
| 21 | | 05'15" (+00'53") | 491 / 10518 |
| 22 | | 05'16" (+00'54") | 506 / 11024 |
| 23 | | 04'45" (+00'23") | 504 / 11529 |
| 24 | | 04'43" (+00'21") | 501 / 12031 |
| 25 | | 04'40" (+00'18") | 503 / 12534 |
| 26 | | 04'52" (+00'30") | 502 / 13037 |
| 27 | | 04'50" (+00'28") | 496 / 13533 |
| 28 | | 04'22" | 515 / 14048 |
| 29 | | 04'35" (+00'13") | 54 / 14103 |
睡覺時膝蓋有隱隱的小酸, 跑起來好像又沒事, 超過10K後膝蓋有點怪怪的, 停下來又沒事, 繼續跑完好像也沒事, ...不知道是不是體力下降時膝蓋肌肉不夠強壯得可以拉住殯骨防止撞擊? ...再觀察看看...
p.s 最後1K又是趕回家吃晚餐...
10月累積里程 :
206.00 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'21" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 04'51" | 00:46'22" |
| 10 | 05'10" | 00:51'32" |
| 11 | 05'15" | 00:56'47" |
| 12 | 04'45" | 01:01'32" |
| 13 | 04'46" | 01:06'18" |
| 14 | 04'36" | 01:10'54" |
| 14.1 | 04'21" | 01:11'21" |
留言 
展開計圈分析
