8.7 km | 00:58:20 | 06:40/km日期: 2024-12-15 18:41 - 平均心率: 140 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68.6
Pace: 06'12" / 06'09" / 08'44" / 06'23" / 06'22" / 06'21" / 06'18" / 06'51" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'27") | 1000 / 1000 |
| 2 | | 06'09" (+02'25") | 1000 / 2000 |
| 3 | | 05'58" (+02'14") | 200 / 2200 |
| 4 | | 39'55" (+36'11") | 87 / 2287 |
| 5 | | 03'54" (+00'10") | 400 / 2687 |
| 6 | | 15'51" (+12'07") | 105 / 2792 |
| 7 | | 03'47" (+00'03") | 400 / 3192 |
| 8 | | 16'09" (+12'25") | 103 / 3296 |
| 9 | | 03'57" (+00'13") | 400 / 3696 |
| 10 | | 14'10" (+10'26") | 117 / 3813 |
| 11 | | 03'54" (+00'10") | 400 / 4213 |
| 12 | | 16'59" (+13'15") | 98 / 4311 |
| 13 | | 03'51" (+00'07") | 400 / 4711 |
| 14 | | 14'20" (+10'36") | 116 / 4827 |
| 15 | | 03'49" (+00'05") | 400 / 5227 |
| 16 | | 15'28" (+11'44") | 107 / 5335 |
| 17 | | 03'53" (+00'09") | 400 / 5735 |
| 18 | | 14'59" (+11'15") | 111 / 5846 |
| 19 | | 03'46" (+00'02") | 400 / 6246 |
| 20 | | 15'51" (+12'07") | 105 / 6351 |
| 21 | | 03'50" (+00'06") | 400 / 6751 |
| 22 | | 14'17" (+10'33") | 116 / 6868 |
| 23 | | 03'44" | 400 / 7268 |
| 24 | | 16'03" (+12'19") | 103 / 7372 |
| 25 | | 06'33" (+02'49") | 1000 / 8372 |
| 26 | | 07'30" (+03'46") | 353 / 8725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
176.88 km 
中喬 飛影PB 3.0 累積 :
148.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 08'44" | 00:21'05" |
| 4 | 06'23" | 00:27'28" |
| 5 | 06'22" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'18" | 00:46'29" |
| 8 | 06'51" | 00:53'20" |
| 8.7 | 06'53" | 00:58'20" |
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