4.9 km | 00:25:22 | 05:08/km日期: 2016-10-23 19:13 - 卡路里: 298 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 05'05" / 05'13" / 05'04" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 800 / 800 |
| 2 | | 05'58" (+01'42") | 250 / 1050 |
| 3 | | 04'37" (+00'21") | 800 / 1850 |
| 4 | | 07'20" (+03'04") | 204 / 2055 |
| 5 | | 04'19" (+00'03") | 800 / 2855 |
| 6 | | 08'15" (+03'59") | 181 / 3036 |
| 7 | | 04'16" | 800 / 3836 |
| 8 | | 09'32" (+05'16") | 157 / 3994 |
| 9 | | 04'18" (+00'02") | 800 / 4794 |
| 10 | | 10'31" (+06'15") | 142 / 4936 |
10月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 4.9 | 05'11" | 00:25'23" |
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