21.3 km | 02:39:15 | 07:29/km日期: 2016-09-10 07:05 - 卡路里: 1453 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 62%
Pace: 07'04" / 07'10" / 07'18" / 07'21" / 07'01" / 06'54" / 16'00" / 06'54" / 06'49" / 07'03" / 07'28" / 08'22" / 10'00" / 07'13" / 07'09" / 45'14" / 07'27" / 07'51" / 17'30" / 09'17" / 12'54" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'10") | 1000 / 1000 |
| 2 | | 07'10" (+00'22") | 1000 / 2000 |
| 3 | | 07'18" (+00'30") | 1000 / 3000 |
| 4 | | 07'20" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'02" (+00'14") | 1000 / 10000 |
| 11 | | 07'20" (+00'32") | 1000 / 11000 |
| 12 | | 07'38" (+00'50") | 1000 / 12000 |
| 13 | | 07'13" (+00'25") | 1000 / 13000 |
| 14 | | 07'12" (+00'24") | 1000 / 14000 |
| 15 | | 07'09" (+00'21") | 1000 / 15000 |
| 16 | | 07'46" (+00'58") | 1000 / 16000 |
| 17 | | 07'27" (+00'39") | 1000 / 17000 |
| 18 | | 07'50" (+01'02") | 1000 / 18000 |
| 19 | | 08'49" (+02'01") | 1000 / 19000 |
| 20 | | 08'41" (+01'53") | 1000 / 20000 |
| 21 | | 08'12" (+01'24") | 1000 / 21000 |
| 22 | | 11'30" (+04'42") | 264 / 21264 |
9月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 07'18" | 00:21'32" |
| 4 | 07'21" | 00:28'53" |
| 5 | 07'01" | 00:35'54" |
| 6 | 06'54" | 00:42'48" |
| 7 | 16'00" | 00:58'48" |
| 8 | 06'54" | 01:05'42" |
| 9 | 06'49" | 01:12'31" |
| 10 | 07'03" | 01:19'34" |
| 11 | 07'28" | 01:27'02" |
| 12 | 08'22" | 01:35'24" |
| 13 | 10'00" | 01:45'24" |
| 14 | 07'13" | 01:52'37" |
| 15 | 07'09" | 01:59'46" |
| 16 | 45'14" | 02:45'00" |
| 17 | 07'27" | 02:52'27" |
| 18 | 07'51" | 03:00'18" |
| 19 | 17'30" | 03:17'48" |
| 20 | 09'17" | 03:27'05" |
| 21 | 12'54" | 03:39'59" |
| 21.3 | 18'52" | 03:44'59" |
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