11.0 km | 01:18:03 | 07:04/km日期: 2016-05-29 17:57 - 卡路里: 777 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 46%
Pace: 06'29" / 06'31" / 06'31" / 06'38" / 09'32" / 08'25" / 07'27" / 13'29" / 07'34" / 07'45" / 10'13" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+00'48") | 1000 / 6000 |
| 7 | | 07'27" (+01'06") | 1000 / 7000 |
| 8 | | 07'36" (+01'15") | 1000 / 8000 |
| 9 | | 07'33" (+01'12") | 1000 / 9000 |
| 10 | | 07'45" (+01'24") | 1000 / 10000 |
| 11 | | 07'39" (+01'18") | 1000 / 11000 |
| 12 | | 08'06" (+01'45") | 25 / 11025 |
5月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 09'32" | 00:35'41" |
| 6 | 08'25" | 00:44'06" |
| 7 | 07'27" | 00:51'33" |
| 8 | 13'29" | 01:05'02" |
| 9 | 07'34" | 01:12'36" |
| 10 | 07'45" | 01:20'21" |
| 11 | 10'13" | 01:30'34" |
| 11.0 | 07'51" | 01:30'46" |
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