4.3 km | 00:33:28 | 07:42/km日期: 2024-12-12 20:12 - 平均心率: 151 - 卡路里: 372 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.9
Pace: 05'03" / 08'39" / 07'39" / 09'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'58") | 203 / 203 |
| 2 | | 05'16" (+01'20") | 201 / 404 |
| 3 | | 05'01" (+01'05") | 203 / 608 |
| 4 | | 05'02" (+01'06") | 208 / 817 |
| 5 | | 05'00" (+01'04") | 201 / 1018 |
| 6 | | 57'49" (+53'53") | 35 / 1053 |
| 7 | | 04'57" (+01'01") | 201 / 1255 |
| 8 | | 04'48" (+00'52") | 209 / 1465 |
| 9 | | 04'58" (+01'02") | 202 / 1667 |
| 10 | | 04'59" (+01'03") | 201 / 1868 |
| 11 | | 57'00" (+53'04") | 35 / 1904 |
| 12 | | 04'57" (+01'01") | 201 / 2105 |
| 13 | | 04'51" (+00'55") | 207 / 2312 |
| 14 | | 05'01" (+01'05") | 200 / 2513 |
| 15 | | 01:01'59" (+58'03") | 48 / 2561 |
| 16 | | 04'51" (+00'55") | 200 / 2761 |
| 17 | | 04'49" (+00'53") | 208 / 2970 |
| 18 | | 04'42" (+00'46") | 209 / 3179 |
| 19 | | 04'48" (+00'52") | 207 / 3386 |
| 20 | | 04'54" (+00'58") | 198 / 3585 |
| 21 | | 01:04'11" (+00'15") | 58 / 3644 |
| 22 | | 04'17" (+00'21") | 195 / 3839 |
| 23 | | 29'21" (+25'25") | 51 / 3890 |
| 24 | | 03'56" | 198 / 4089 |
| 25 | | 34'18" (+30'22") | 43 / 4133 |
| 26 | | 04'01" (+00'05") | 204 / 4337 |
| 27 | | 07'31" (+03'35") | 8 / 4346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 126.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'39" | 00:13'42" |
| 3 | 07'39" | 00:21'21" |
| 4 | 09'24" | 00:30'45" |
| 4.3 | 07'53" | 00:33'29" |
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