4.9 km | 00:38:47 | 07:56/km日期: 2024-12-13 20:36 - 平均心率: 146 - 卡路里: 268 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72.9
Pace: 07'50" / 08'37" / 06'43" / 09'00" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'17") | 1000 / 1000 |
| 2 | | 07'17" (+02'44") | 981 / 1981 |
| 3 | | 13'53" (+09'20") | 9 / 1990 |
| 4 | | 04'33" | 73 / 2063 |
| 5 | | 09'14" (+04'41") | 81 / 2144 |
| 6 | | 04'37" (+00'04") | 72 / 2216 |
| 7 | | 07'29" (+02'56") | 100 / 2316 |
| 8 | | 04'54" (+00'21") | 67 / 2384 |
| 9 | | 08'53" (+04'20") | 84 / 2469 |
| 10 | | 04'47" (+00'14") | 69 / 2538 |
| 11 | | 08'21" (+03'48") | 89 / 2628 |
| 12 | | 04'45" (+00'12") | 70 / 2698 |
| 13 | | 08'43" (+04'10") | 85 / 2784 |
| 14 | | 05'07" (+00'34") | 65 / 2849 |
| 15 | | 07'46" (+03'13") | 96 / 2946 |
| 16 | | 05'05" (+00'32") | 65 / 3011 |
| 17 | | 08'29" (+03'56") | 88 / 3099 |
| 18 | | 04'57" (+00'24") | 67 / 3167 |
| 19 | | 08'44" (+04'11") | 85 / 3252 |
| 20 | | 09'03" (+04'30") | 1000 / 4252 |
| 21 | | 09'27" (+04'54") | 627 / 4880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
102.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'37" | 00:16'27" |
| 3 | 06'43" | 00:23'10" |
| 4 | 09'00" | 00:32'10" |
| 4.9 | 08'57" | 00:40'03" |
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