19.2 km | 02:20:15 | 07:18/km日期: 2024-12-14 07:15 - 平均心率: 161 - 卡路里: 1061 Cal - 溫度: 14°C - 濕度: 81.9
Pace: 07'24" / 07'09" / 07'14" / 07'23" / 07'20" / 08'13" / 07'42" / 07'57" / 07'58" / 06'52" / 07'25" / 07'09" / 07'09" / 06'47" / 07'00" / 06'57" / 07'15" / 06'57" / 06'38" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
140.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 07'23" | 00:29'10" |
| 5 | 07'20" | 00:36'30" |
| 6 | 08'13" | 00:44'43" |
| 7 | 07'42" | 00:52'25" |
| 8 | 07'57" | 01:00'22" |
| 9 | 07'58" | 01:08'20" |
| 10 | 06'52" | 01:15'12" |
| 11 | 07'25" | 01:22'37" |
| 12 | 07'09" | 01:29'46" |
| 13 | 07'09" | 01:36'55" |
| 14 | 06'47" | 01:43'42" |
| 15 | 07'00" | 01:50'42" |
| 16 | 06'57" | 01:57'39" |
| 17 | 07'15" | 02:04'54" |
| 18 | 06'57" | 02:11'51" |
| 19 | 06'38" | 02:18'29" |
| 19.2 | 08'47" | 02:20'15" |
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