13.2 km | 01:13:20 | 05:34/km日期: 2024-12-12 18:22 - 總爬升: 380 m - 平均心率: 160 - 卡路里: 971 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79.5
Pace: 07'16" / 05'41" / 06'21" / 05'16" / 06'41" / 05'41" / 05'09" / 05'30" / 04'58" / 06'05" / 04'30" / 05'45" / 03'48" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'27") | 1000 / 1000 |
| 2 | | 05'40" (+01'52") | 1000 / 2000 |
| 3 | | 06'20" (+02'32") | 1000 / 3000 |
| 4 | | 05'16" (+01'28") | 1000 / 4000 |
| 5 | | 06'41" (+02'53") | 1000 / 5000 |
| 6 | | 05'40" (+01'52") | 1000 / 6000 |
| 7 | | 05'08" (+01'20") | 1000 / 7000 |
| 8 | | 05'30" (+01'42") | 1000 / 8000 |
| 9 | | 04'57" (+01'09") | 1000 / 9000 |
| 10 | | 06'04" (+02'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'44" (+01'56") | 1000 / 12000 |
| 13 | | 03'48" | 1000 / 13000 |
| 14 | | 04'05" (+00'17") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 228.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'41" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 05'16" | 00:24'34" |
| 5 | 06'41" | 00:31'15" |
| 6 | 05'41" | 00:36'56" |
| 7 | 05'09" | 00:42'05" |
| 8 | 05'30" | 00:47'35" |
| 9 | 04'58" | 00:52'33" |
| 10 | 06'05" | 00:58'38" |
| 11 | 04'30" | 01:03'08" |
| 12 | 05'45" | 01:08'53" |
| 13 | 03'48" | 01:12'41" |
| 13.2 | 04'04" | 01:13'22" |
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