13.8 km | 01:11:16 | 05:10/km日期: 2016-10-25 16:47 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'27" / 05'13" / 04'59" / 05'06" / 05'04" / 05'18" / 05'12" / 05'21" / 05'07" / 05'04" / 05'09" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'54" | 767 / 13767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 48.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 04'59" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 05'04" | 00:31'33" |
| 7 | 05'18" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'07" | 00:52'31" |
| 11 | 05'04" | 00:57'35" |
| 12 | 05'09" | 01:02'44" |
| 13 | 04'49" | 01:07'33" |
| 13.8 | 04'54" | 01:11'19" |
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