21.0 km | 02:34:11 | 07:20/km日期: 2016-10-27 05:53 - 總爬升: 229 m - 平均心率: 127 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 04'49" / 06'37" / 06'23" / 06'20" / 07'28" / 06'27" / 06'11" / 09'36" / 06'36" / 07'16" / 06'56" / 07'58" / 07'32" / 07'12" / 09'23" / 08'30" / 06'45" / 07'46" / 08'27" / 07'33" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 07'27" (+01'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 09'36" (+03'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'25") | 1000 / 9000 |
| 10 | | 07'16" (+01'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'45") | 1000 / 11000 |
| 12 | | 07'57" (+01'47") | 1000 / 12000 |
| 13 | | 07'32" (+01'22") | 1000 / 13000 |
| 14 | | 07'11" (+01'01") | 1000 / 14000 |
| 15 | | 09'23" (+03'13") | 1000 / 15000 |
| 16 | | 08'30" (+02'20") | 1000 / 16000 |
| 17 | | 06'44" (+00'34") | 1000 / 17000 |
| 18 | | 07'45" (+01'35") | 1000 / 18000 |
| 19 | | 08'26" (+02'16") | 1000 / 19000 |
| 20 | | 07'33" (+01'23") | 1000 / 20000 |
| 21 | | 06'39" (+00'29") | 1000 / 21000 |
| 22 | | 04'54" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 179.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'37" | 00:11'26" |
| 3 | 06'23" | 00:17'49" |
| 4 | 06'20" | 00:24'09" |
| 5 | 07'28" | 00:31'37" |
| 6 | 06'27" | 00:38'04" |
| 7 | 06'11" | 00:44'15" |
| 8 | 09'36" | 00:53'51" |
| 9 | 06'36" | 01:00'27" |
| 10 | 07'16" | 01:07'43" |
| 11 | 06'56" | 01:14'39" |
| 12 | 07'58" | 01:22'37" |
| 13 | 07'32" | 01:30'09" |
| 14 | 07'12" | 01:37'21" |
| 15 | 09'23" | 01:46'44" |
| 16 | 08'30" | 01:55'14" |
| 17 | 06'45" | 02:01'59" |
| 18 | 07'46" | 02:09'45" |
| 19 | 08'27" | 02:18'12" |
| 20 | 07'33" | 02:25'45" |
| 21 | 06'39" | 02:32'24" |
| 21.0 | 06'01" | 02:32'27" |
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