11.2 km | 01:21:00 | 07:12/km日期: 2016-10-25 19:18 - 總爬升: 102 m - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 07'38" / 07'57" / 08'09" / 07'59" / 05'58" / 06'11" / 05'47" / 17'49" / 08'41" / 07'59" / 07'22" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'51") | 1000 / 1000 |
| 2 | | 07'57" (+02'10") | 1000 / 2000 |
| 3 | | 07'30" (+01'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 07'56" (+02'09") | 1000 / 8000 |
| 9 | | 08'40" (+02'53") | 1000 / 9000 |
| 10 | | 07'59" (+02'12") | 1000 / 10000 |
| 11 | | 07'21" (+01'34") | 1000 / 11000 |
| 12 | | 07'37" (+01'50") | 242 / 11242 |
10月累積里程 :
209.75 km 
adidas boston boost 累積 :
2015.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'57" | 00:15'35" |
| 3 | 08'09" | 00:23'44" |
| 4 | 07'59" | 00:31'43" |
| 5 | 05'58" | 00:37'41" |
| 6 | 06'11" | 00:43'52" |
| 7 | 05'47" | 00:49'39" |
| 8 | 17'49" | 01:07'28" |
| 9 | 08'41" | 01:16'09" |
| 10 | 07'59" | 01:24'08" |
| 11 | 07'22" | 01:31'30" |
| 11.2 | 07'37" | 01:33'21" |
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