41.8 km | 06:26:45 | 09:15/km日期: 2016-10-23 05:59 - 總爬升: 739 m - 平均心率: 135 - 卡路里: 2457 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 94%
Pace: 07'19" / 06'40" / 06'32" / 08'02" / 06'31" / 05'48" / 06'11" / 06'07" / 06'17" / 06'11" / 07'47" / 07'51" / 09'01" / 11'16" / 10'24" / 08'22" / 11'25" / 10'25" / 10'36" / 11'37" / 07'33" / 06'47" / 10'31" / 09'33" / 10'43" / 10'11" / 12'59" / 12'56" / 12'48" / 07'48" / 11'09" / 10'37" / 09'50" / 14'07" / 07'26" / 06'41" / 08'24" / 12'17" / 09'36" / 11'14" / 10'55" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 08'01" (+02'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 07'46" (+01'59") | 1000 / 11000 |
| 12 | | 07'51" (+02'04") | 1000 / 12000 |
| 13 | | 09'01" (+03'14") | 1000 / 13000 |
| 14 | | 11'15" (+05'28") | 1000 / 14000 |
| 15 | | 10'24" (+04'37") | 1000 / 15000 |
| 16 | | 08'22" (+02'35") | 1000 / 16000 |
| 17 | | 11'24" (+05'37") | 1000 / 17000 |
| 18 | | 10'25" (+04'38") | 1000 / 18000 |
| 19 | | 10'36" (+04'49") | 1000 / 19000 |
| 20 | | 11'36" (+05'49") | 1000 / 20000 |
| 21 | | 07'33" (+01'46") | 1000 / 21000 |
| 22 | | 06'47" (+01'00") | 1000 / 22000 |
| 23 | | 10'30" (+04'43") | 1000 / 23000 |
| 24 | | 09'33" (+03'46") | 1000 / 24000 |
| 25 | | 10'42" (+04'55") | 1000 / 25000 |
| 26 | | 10'11" (+04'24") | 1000 / 26000 |
| 27 | | 12'59" (+07'12") | 1000 / 27000 |
| 28 | | 12'55" (+07'08") | 1000 / 28000 |
| 29 | | 12'47" (+07'00") | 1000 / 29000 |
| 30 | | 07'48" (+02'01") | 1000 / 30000 |
| 31 | | 11'09" (+05'22") | 1000 / 31000 |
| 32 | | 10'37" (+04'50") | 1000 / 32000 |
| 33 | | 09'49" (+04'02") | 1000 / 33000 |
| 34 | | 14'07" (+08'20") | 1000 / 34000 |
| 35 | | 07'25" (+01'38") | 1000 / 35000 |
| 36 | | 06'40" (+00'53") | 1000 / 36000 |
| 37 | | 08'24" (+02'37") | 1000 / 37000 |
| 38 | | 12'17" (+06'30") | 1000 / 38000 |
| 39 | | 09'35" (+03'48") | 1000 / 39000 |
| 40 | | 11'13" (+05'26") | 1000 / 40000 |
| 41 | | 10'55" (+05'08") | 1000 / 41000 |
| 42 | | 10'40" (+04'53") | 779 / 41779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 168.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'32" | 00:20'31" |
| 4 | 08'02" | 00:28'33" |
| 5 | 06'31" | 00:35'04" |
| 6 | 05'48" | 00:40'52" |
| 7 | 06'11" | 00:47'03" |
| 8 | 06'07" | 00:53'10" |
| 9 | 06'17" | 00:59'27" |
| 10 | 06'11" | 01:05'38" |
| 11 | 07'47" | 01:13'25" |
| 12 | 07'51" | 01:21'16" |
| 13 | 09'01" | 01:30'17" |
| 14 | 11'16" | 01:41'33" |
| 15 | 10'24" | 01:51'57" |
| 16 | 08'22" | 02:00'19" |
| 17 | 11'25" | 02:11'44" |
| 18 | 10'25" | 02:22'09" |
| 19 | 10'36" | 02:32'45" |
| 20 | 11'37" | 02:44'22" |
| 21 | 07'33" | 02:51'55" |
| 22 | 06'47" | 02:58'42" |
| 23 | 10'31" | 03:09'13" |
| 24 | 09'33" | 03:18'46" |
| 25 | 10'43" | 03:29'29" |
| 26 | 10'11" | 03:39'40" |
| 27 | 12'59" | 03:52'39" |
| 28 | 12'56" | 04:05'35" |
| 29 | 12'48" | 04:18'23" |
| 30 | 07'48" | 04:26'11" |
| 31 | 11'09" | 04:37'20" |
| 32 | 10'37" | 04:47'57" |
| 33 | 09'50" | 04:57'47" |
| 34 | 14'07" | 05:11'54" |
| 35 | 07'26" | 05:19'20" |
| 36 | 06'41" | 05:26'01" |
| 37 | 08'24" | 05:34'25" |
| 38 | 12'17" | 05:46'42" |
| 39 | 09'36" | 05:56'18" |
| 40 | 11'14" | 06:07'32" |
| 41 | 10'55" | 06:18'27" |
| 41.8 | 10'41" | 06:26'47" |
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