19.0 km | 02:23:45 | 07:33/km日期: 2016-10-29 19:03 - 總爬升: 142 m - 地點: 竹山郊外 - 平均心率: 149 - 卡路里: 1207 Cal - 總步數: 23254 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'43" / 06'52" / 06'55" / 07'26" / 06'35" / 06'39" / 07'05" / 07'08" / 07'06" / 07'46" / 08'11" / 07'05" / 07'17" / 08'42" / 07'44" / 07'40" / 08'08" / 09'17" / 08'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'10") | 1005 / 1005 | 164 / 90 |
| 2 | | 06'51" (+00'18") | 1002 / 2007 | 165 / 88 |
| 3 | | 06'52" (+00'19") | 1008 / 3016 | 165 / 87 |
| 4 | | 07'26" (+00'53") | 1004 / 4021 | 162 / 82 |
| 5 | | 06'33" | 1003 / 5024 | 167 / 91 |
| 6 | | 06'38" (+00'05") | 1004 / 6028 | 168 / 89 |
| 7 | | 07'05" (+00'32") | 1008 / 7036 | 167 / 84 |
| 8 | | 07'10" (+00'37") | 1006 / 8043 | 167 / 83 |
| 9 | | 07'00" (+00'27") | 1001 / 9044 | 167 / 85 |
| 10 | | 07'50" (+01'17") | 1006 / 10050 | 157 / 80 |
| 11 | | 08'07" (+01'34") | 1006 / 11057 | 143 / 85 |
| 12 | | 07'04" (+00'31") | 1007 / 12064 | 166 / 84 |
| 13 | | 07'14" (+00'41") | 1002 / 13066 | 168 / 82 |
| 14 | | 08'45" (+02'12") | 1001 / 14067 | 152 / 74 |
| 15 | | 07'42" (+01'09") | 1003 / 15071 | 156 / 82 |
| 16 | | 07'44" (+01'11") | 1000 / 16072 | 166 / 77 |
| 17 | | 08'08" (+01'35") | 1001 / 17073 | 166 / 73 |
| 18 | | 09'18" (+02'45") | 1000 / 18074 | 147 / 72 |
| 19 | | 08'47" (+02'14") | 662 / 18736 | 161 / 70 |
| 20 | | 09'03" (+02'30") | 340 / 19077 | 163 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
127.19 km 
Y拖 X 累積 :
4265.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 06'55" | 00:20'30" |
| 4 | 07'26" | 00:27'56" |
| 5 | 06'35" | 00:34'31" |
| 6 | 06'39" | 00:41'10" |
| 7 | 07'05" | 00:48'15" |
| 8 | 07'08" | 00:55'23" |
| 9 | 07'06" | 01:02'29" |
| 10 | 07'46" | 01:10'15" |
| 11 | 08'11" | 01:18'26" |
| 12 | 07'05" | 01:25'31" |
| 13 | 07'17" | 01:32'48" |
| 14 | 08'42" | 01:41'30" |
| 15 | 07'44" | 01:49'14" |
| 16 | 07'40" | 01:56'54" |
| 17 | 08'08" | 02:05'02" |
| 18 | 09'17" | 02:14'19" |
| 19 | 08'42" | 02:23'01" |
| 19.0 | 271'42" | 02:23'45" |
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