11.0 km | 01:05:48 | 05:58/km日期: 2024-12-10 18:41 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.4
Pace: 05'18" / 12'50" / 06'24" / 07'34" / 05'50" / 06'19" / 05'54" / 05'57" / 06'49" / 05'36" / 04'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'30") | 1000 / 1000 |
| 2 | | 05'06" (+01'16") | 1000 / 2000 |
| 3 | | 16'48" (+12'58") | 185 / 2185 |
| 4 | | 03'50" | 401 / 2586 |
| 5 | | 04'09" (+00'19") | 403 / 2990 |
| 6 | | 32'08" (+28'18") | 62 / 3053 |
| 7 | | 03'50" | 404 / 3457 |
| 8 | | 04'06" (+00'16") | 409 / 3867 |
| 9 | | 01:00'18" (+56'28") | 33 / 3900 |
| 10 | | 03'57" (+00'07") | 404 / 4305 |
| 11 | | 04'10" (+00'20") | 405 / 4710 |
| 12 | | 29'14" (+25'24") | 68 / 4778 |
| 13 | | 04'10" (+00'20") | 402 / 5181 |
| 14 | | 04'13" (+00'23") | 399 / 5581 |
| 15 | | 01:06'55" (+03'05") | 34 / 5615 |
| 16 | | 04'07" (+00'17") | 396 / 6011 |
| 17 | | 04'00" (+00'10") | 410 / 6422 |
| 18 | | 49'53" (+46'03") | 40 / 6462 |
| 19 | | 04'03" (+00'13") | 399 / 6862 |
| 20 | | 04'06" (+00'16") | 403 / 7265 |
| 21 | | 42'44" (+38'54") | 47 / 7312 |
| 22 | | 04'04" (+00'14") | 395 / 7708 |
| 23 | | 04'15" (+00'25") | 401 / 8109 |
| 24 | | 33'02" (+29'12") | 60 / 8170 |
| 25 | | 04'02" (+00'12") | 398 / 8568 |
| 26 | | 04'07" (+00'17") | 405 / 8974 |
| 27 | | 29'57" (+26'07") | 67 / 9041 |
| 28 | | 04'50" (+01'00") | 1000 / 10041 |
| 29 | | 04'51" (+01'01") | 979 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
336.01 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 12'50" | 00:18'08" |
| 3 | 06'24" | 00:24'32" |
| 4 | 07'34" | 00:32'06" |
| 5 | 05'50" | 00:37'56" |
| 6 | 06'19" | 00:44'15" |
| 7 | 05'54" | 00:50'09" |
| 8 | 05'57" | 00:56'06" |
| 9 | 06'49" | 01:02'55" |
| 10 | 05'36" | 01:08'31" |
| 11 | 04'51" | 01:13'22" |
| 11.0 | 05'34" | 01:13'29" |
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