21.2 km | 01:48:41 | 05:07/km日期: 2016-10-23 19:14 - 卡路里: 1354 Cal - 總步數: 19362 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'26" / 05'15" / 05'18" / 05'17" / 05'22" / 05'18" / 05'20" / 05'27" / 04'53" / 05'00" / 05'09" / 05'12" / 05'03" / 05'09" / 05'00" / 05'04" / 05'03" / 05'05" / 04'57" / 04'44" / 04'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 | 181 / 101 |
| 2 | | 05'13" (+00'36") | 1003 / 2004 | 179 / 106 |
| 3 | | 05'17" (+00'40") | 1000 / 3004 | 177 / 106 |
| 4 | | 05'17" (+00'40") | 1007 / 4011 | 176 / 106 |
| 5 | | 05'18" (+00'41") | 1002 / 5014 | 178 / 105 |
| 6 | | 05'17" (+00'40") | 1001 / 6015 | 178 / 105 |
| 7 | | 05'20" (+00'43") | 1007 / 7022 | 177 / 105 |
| 8 | | 05'23" (+00'46") | 1001 / 8024 | 177 / 104 |
| 9 | | 04'54" (+00'17") | 1004 / 9029 | 182 / 111 |
| 10 | | 04'56" (+00'19") | 1000 / 10030 | 182 / 110 |
| 11 | | 05'09" (+00'32") | 1007 / 11038 | 178 / 108 |
| 12 | | 05'10" (+00'33") | 1003 / 12041 | 177 / 108 |
| 13 | | 05'01" (+00'24") | 1004 / 13046 | 176 / 112 |
| 14 | | 05'07" (+00'30") | 1006 / 14052 | 177 / 110 |
| 15 | | 04'59" (+00'22") | 1000 / 15052 | 176 / 113 |
| 16 | | 05'04" (+00'27") | 1008 / 16061 | 175 / 112 |
| 17 | | 04'59" (+00'22") | 1002 / 17063 | 176 / 113 |
| 18 | | 05'04" (+00'27") | 1000 / 18063 | 176 / 111 |
| 19 | | 04'56" (+00'19") | 1000 / 19064 | 178 / 113 |
| 20 | | 04'44" (+00'07") | 1008 / 20072 | 179 / 117 |
| 21 | | 04'37" | 1002 / 21075 | 178 / 121 |
| 22 | | 04'45" (+00'08") | 192 / 21268 | 163 / 128 |
10月累積里程 :
330.29 km 
ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'20" | 00:37'16" |
| 8 | 05'27" | 00:42'43" |
| 9 | 04'53" | 00:47'36" |
| 10 | 05'00" | 00:52'36" |
| 11 | 05'09" | 00:57'45" |
| 12 | 05'12" | 01:02'57" |
| 13 | 05'03" | 01:08'00" |
| 14 | 05'09" | 01:13'09" |
| 15 | 05'00" | 01:18'09" |
| 16 | 05'04" | 01:23'13" |
| 17 | 05'03" | 01:28'16" |
| 18 | 05'05" | 01:33'21" |
| 19 | 04'57" | 01:38'18" |
| 20 | 04'44" | 01:43'02" |
| 21 | 04'41" | 01:47'43" |
| 21.2 | 05'00" | 01:48'41" |
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