26.0 km | 03:51:53 | 08:54/km日期: 2024-12-14 05:54 - 總爬升: 733 m - 平均心率: 142 - 卡路里: 1831 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 80.4
Pace: 16'53" / 05'53" / 06'26" / 05'44" / 05'59" / 05'47" / 05'38" / 05'48" / 05'43" / 07'51" / 07'10" / 08'28" / 07'20" / 21'37" / 11'44" / 05'33" / 07'29" / 07'05" / 13'25" / 17'50" / 10'52" / 08'40" / 05'42" / 07'09" / 27'07" / 14'52" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+09'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 07'50" (+02'17") | 1000 / 10000 |
| 11 | | 07'09" (+01'36") | 1000 / 11000 |
| 12 | | 08'27" (+02'54") | 1000 / 12000 |
| 13 | | 07'20" (+01'47") | 1000 / 13000 |
| 14 | | 21'36" (+16'03") | 1000 / 14000 |
| 15 | | 11'43" (+06'10") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 07'28" (+01'55") | 1000 / 17000 |
| 18 | | 07'05" (+01'32") | 1000 / 18000 |
| 19 | | 13'25" (+07'52") | 1000 / 19000 |
| 20 | | 17'49" (+12'16") | 1000 / 20000 |
| 21 | | 10'52" (+05'19") | 1000 / 21000 |
| 22 | | 08'40" (+03'07") | 1000 / 22000 |
| 23 | | 05'42" (+00'09") | 1000 / 23000 |
| 24 | | 07'08" (+01'35") | 1000 / 24000 |
| 25 | | 07'13" (+01'40") | 1000 / 25000 |
| 26 | | 14'51" (+09'18") | 1000 / 26000 |
| 27 | | 08'16" (+02'43") | 14 / 26014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.80 km 
nike pegasus 39 累積 :
1670.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 05'53" | 00:22'46" |
| 3 | 06'26" | 00:29'12" |
| 4 | 05'44" | 00:34'56" |
| 5 | 05'59" | 00:40'55" |
| 6 | 05'47" | 00:46'42" |
| 7 | 05'38" | 00:52'20" |
| 8 | 05'48" | 00:58'08" |
| 9 | 05'43" | 01:03'51" |
| 10 | 07'51" | 01:11'42" |
| 11 | 07'10" | 01:18'52" |
| 12 | 08'28" | 01:27'20" |
| 13 | 07'20" | 01:34'40" |
| 14 | 21'37" | 01:56'17" |
| 15 | 11'44" | 02:08'01" |
| 16 | 05'33" | 02:13'34" |
| 17 | 07'29" | 02:21'03" |
| 18 | 07'05" | 02:28'08" |
| 19 | 13'25" | 02:41'33" |
| 20 | 17'50" | 02:59'23" |
| 21 | 10'52" | 03:10'15" |
| 22 | 08'40" | 03:18'55" |
| 23 | 05'42" | 03:24'37" |
| 24 | 07'09" | 03:31'46" |
| 25 | 27'07" | 03:58'53" |
| 26 | 14'52" | 04:13'45" |
| 26.0 | 09'06" | 04:13'53" |
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