Simon Li 2016/10/22 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:44:22 | 06:44/km | 第26馬

2016石門水庫國際路跑賽

官方成績
日期	2016-10-22
成績	04:44:22
總名次	76 / 430
分組名次	18 / 98
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35" (+03'42")

01:01'28"

10 km

(01:01'28")

00:28'53"

15 km

(01:31'45")

00:30'17" (+01'24")

01:03'10" (+01'42")

20 km

(02:04'38")

00:32'53" (+04'00")

25 km

(02:37'37")

00:32'59" (+04'06")

01:07'24" (+05'56")

30 km

(03:12'02")

00:34'25" (+05'32")

35 km

(03:54'37")

00:42'35" (+13'42")

01:16'36" (+15'08")

40 km

(04:28'38")

00:34'01" (+05'08")

Finish

(04:44:22)

日期: 2016-10-22 07:01 - 總爬升: 891 m - 卡路里: 2748 Cal - 總步數: 42982 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'30" (+01'17")

1000 / 1000

174 / 87

07'03"

(13'34")

07'00" (+01'47")

1006 / 2006

174 / 81

06'16"

(19'50")

06'13" (+01'00")

1006 / 3013

173 / 92

06'40"

(26'30")

06'36" (+01'23")

1007 / 4021

156 / 96

06'08"

(32'38")

06'06" (+00'53")

1004 / 5025

173 / 94

展開計圈分析

05'40"

(38'18")

05'37" (+00'24")

1006 / 6032

174 / 101

05'27"

(43'45")

05'24" (+00'11")

1007 / 7040

174 / 105

05'16"

(49'01")

05'13"

1007 / 8047

158 / 120

06'40"

(55'41")

06'40" (+01'27")

1000 / 9047

174 / 85

05'50"

(01:01'31")

05'48" (+00'35")

1004 / 10052

159 / 108

05'41"

(01:07'12")

05'40" (+00'27")

1000 / 11052

174 / 100

06'30"

(01:13'42")

06'26" (+01'13")

1009 / 12061

156 / 99

05'35"

(01:19'17")

05'34" (+00'21")

1002 / 13064

164 / 109

05'57"

(01:25'14")

05'55" (+00'42")

1004 / 14068

176 / 95

06'34"

(01:31'48")

06'33" (+01'20")

1002 / 15071

175 / 87

05'14"

(01:37'02")

05'13"

1002 / 16073

171 / 111

08'37"

(01:45'39")

08'32" (+03'19")

1008 / 17081

133 / 87

06'10"

(01:51'49")

06'09" (+00'56")

1002 / 18084

174 / 93

05'53"

(01:57'42")

05'51" (+00'38")

1003 / 19087

172 / 99

07'04"

(02:04'46")

07'01" (+01'48")

1004 / 20092

145 / 97

06'25"

(02:11'11")

06'23" (+01'10")

1003 / 21095

171 / 91

05'36"

(02:16'47")

05'34" (+00'21")

1003 / 22099

173 / 103

08'08"

(02:24'55")

08'04" (+02'51")

1008 / 23107

122 / 101

06'20"

(02:31'15")

06'18" (+01'05")

1004 / 24111

173 / 91

06'28"

(02:37'43")

06'25" (+01'12")

1006 / 25118

171 / 90

07'22"

(02:45'05")

07'21" (+02'08")

1001 / 26119

133 / 101

05'59"

(02:51'04")

05'58" (+00'45")

1001 / 27120

172 / 96

07'35"

(02:58'39")

07'34" (+02'21")

1001 / 28122

130 / 101

06'27"

(03:05'06")

06'22" (+01'09")

1010 / 29133

171 / 91

07'35"

(03:12'41")

07'33" (+02'20")

1003 / 30137

153 / 86

07'11"

(03:19'52")

07'08" (+01'55")

1005 / 31142

147 / 94

07'30"

(03:27'22")

07'27" (+02'14")

1004 / 32147

108 / 123

12'04"

(03:39'26")

11'57" (+06'44")

1009 / 33156

73 / 113

07'51"

(03:47'17")

07'50" (+02'37")

1001 / 34158

135 / 94

07'37"

(03:54'54")

07'33" (+02'20")

1006 / 35165

111 / 119

08'06"

(04:03'00")

08'03" (+02'50")

1005 / 36170

108 / 113

06'09"

(04:09'09")

06'08" (+00'55")

1000 / 37171

142 / 113

05'49"

(04:14'58")

05'47" (+00'34")

1002 / 38173

171 / 100

05'30"

(04:20'28")

05'29" (+00'16")

1002 / 39175

169 / 107

08'34"

(04:29'02")

08'31" (+03'18")

1005 / 40181

103 / 113

06'14"

(04:35'16")

06'11" (+00'58")

1006 / 41187

169 / 95

06'58"

(04:42'14")

06'56" (+01'43")

1003 / 42191

145 / 99

02'11"

(04:44'25")

05'11"

421 / 42612

174 / 110

左腳板疼痛沒有解決，後半段只能跑走模式，該休息一下囉!

10月累積里程 : 308.79 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

薛武忠, 秋の季節和其他 23 人說推

留言

觀看另 4 則留言

張慶忠恭喜漂亮完賽~很棒哦!

2016-10-23 00:34 ·

1 個人推

Hank Tsai 恭喜順利玩賽。

2016-10-26 09:50 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	07'03"	00:13'34"
3	06'16"	00:19'50"
4	06'37"	00:26'27"
5	06'08"	00:32'35"
6	05'40"	00:38'15"
7	05'27"	00:43'42"
8	05'16"	00:48'58"
9	06'43"	00:55'41"
10	05'47"	01:01'28"
11	05'42"	01:07'10"
12	06'19"	01:13'29"
13	05'45"	01:19'14"
14	05'56"	01:25'10"
15	06'35"	01:31'45"
16	05'14"	01:36'59"
17	08'32"	01:45'31"
18	06'15"	01:51'46"
19	05'53"	01:57'39"
20	06'59"	02:04'38"
21	06'24"	02:11'02"
22	05'37"	02:16'39"
23	08'10"	02:24'49"
24	06'18"	02:31'07"
25	06'30"	02:37'37"
26	07'21"	02:44'58"
27	05'58"	02:50'56"
28	07'36"	02:58'32"
29	06'27"	03:04'59"
30	07'03"	03:12'02"
31	07'44"	03:19'46"
32	07'15"	03:27'01"
33	12'12"	03:39'13"
34	07'46"	03:46'59"
35	07'38"	03:54'37"
36	08'01"	04:02'38"
37	06'22"	04:09'00"
38	05'49"	04:14'49"
39	05'29"	04:20'18"
40	08'20"	04:28'38"
41	06'24"	04:35'02"
42	07'02"	04:42'04"
42.4	05'34"	04:44'25"