10.0 km | 00:51:47 | 05:10/km日期: 2024-12-09 20:38 - 平均心率: 119 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78.1
Pace: 05'19" / 05'10" / 05'07" / 05'11" / 04'57" / 05'30" / 05'18" / 05'00" / 04'57" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 451 / 451 |
| 2 | | 05'09" (+00'14") | 446 / 897 |
| 3 | | 05'06" (+00'11") | 453 / 1351 |
| 4 | | 05'14" (+00'19") | 448 / 1799 |
| 5 | | 05'01" (+00'06") | 448 / 2248 |
| 6 | | 05'02" (+00'07") | 445 / 2693 |
| 7 | | 05'41" (+00'46") | 447 / 3140 |
| 8 | | 04'56" (+00'01") | 448 / 3588 |
| 9 | | 04'59" (+00'04") | 447 / 4036 |
| 10 | | 04'59" (+00'04") | 448 / 4485 |
| 11 | | 04'55" | 454 / 4939 |
| 12 | | 04'58" (+00'03") | 451 / 5391 |
| 13 | | 06'06" (+01'11") | 444 / 5835 |
| 14 | | 05'35" (+00'40") | 447 / 6283 |
| 15 | | 05'05" (+00'10") | 446 / 6730 |
| 16 | | 05'00" (+00'05") | 446 / 7177 |
| 17 | | 04'59" (+00'04") | 448 / 7626 |
| 18 | | 04'59" (+00'04") | 450 / 8076 |
| 19 | | 04'58" (+00'03") | 449 / 8526 |
| 20 | | 04'56" (+00'01") | 449 / 8975 |
| 21 | | 05'08" (+00'13") | 452 / 9427 |
| 22 | | 05'14" (+00'19") | 451 / 9879 |
| 23 | | 05'09" (+00'14") | 142 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
371.30 km 
Mizuno Rider27 灰 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 04'57" | 00:25'44" |
| 6 | 05'30" | 00:31'14" |
| 7 | 05'18" | 00:36'32" |
| 8 | 05'00" | 00:41'32" |
| 9 | 04'57" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 10.0 | 05'19" | 00:51'48" |
展開計圈分析
留言 
