13.1 km | 01:29:42 | 06:49/km日期: 2024-12-15 06:26 - 總爬升: 457 m - 平均心率: 151 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 77.6
Pace: 05'44" / 05'13" / 07'06" / 07'21" / 16'35" / 05'58" / 06'35" / 07'58" / 07'29" / 06'26" / 05'44" / 07'49" / 07'54" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 07'05" (+01'52") | 1000 / 3000 |
| 4 | | 07'20" (+02'07") | 1000 / 4000 |
| 5 | | 07'22" (+02'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+01'21") | 1000 / 7000 |
| 8 | | 07'58" (+02'45") | 1000 / 8000 |
| 9 | | 07'28" (+02'15") | 1000 / 9000 |
| 10 | | 06'25" (+01'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 07'49" (+02'36") | 1000 / 12000 |
| 13 | | 07'53" (+02'40") | 1000 / 13000 |
| 14 | | 07'31" (+02'18") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 43.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 07'06" | 00:18'03" |
| 4 | 07'21" | 00:25'24" |
| 5 | 16'35" | 00:41'59" |
| 6 | 05'58" | 00:47'57" |
| 7 | 06'35" | 00:54'32" |
| 8 | 07'58" | 01:02'30" |
| 9 | 07'29" | 01:09'59" |
| 10 | 06'26" | 01:16'25" |
| 11 | 05'44" | 01:22'09" |
| 12 | 07'49" | 01:29'58" |
| 13 | 07'54" | 01:37'52" |
| 13.1 | 07'31" | 01:38'54" |
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