16.7 km | 01:40:26 | 06:01/km日期: 2016-10-23 06:11 - 總爬升: 379 m - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 07'06" / 07'16" / 09'17" / 11'02" / 05'53" / 06'00" / 07'20" / 09'36" / 06'29" / 06'37" / 06'58" / 05'11" / 05'47" / 05'16" / 05'12" / 05'01" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1000 / 1000 |
| 2 | | 07'15" (+02'14") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 07'01" (+02'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'28" (+01'27") | 1000 / 9000 |
| 10 | | 06'36" (+01'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'39" (+00'38") | 671 / 16671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 308.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'16" | 00:14'22" |
| 3 | 09'17" | 00:23'39" |
| 4 | 11'02" | 00:34'41" |
| 5 | 05'53" | 00:40'34" |
| 6 | 06'00" | 00:46'34" |
| 7 | 07'20" | 00:53'54" |
| 8 | 09'36" | 01:03'30" |
| 9 | 06'29" | 01:09'59" |
| 10 | 06'37" | 01:16'36" |
| 11 | 06'58" | 01:23'34" |
| 12 | 05'11" | 01:28'45" |
| 13 | 05'47" | 01:34'32" |
| 14 | 05'16" | 01:39'48" |
| 15 | 05'12" | 01:45'00" |
| 16 | 05'01" | 01:50'01" |
| 16.7 | 12'30" | 01:58'25" |
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