16.2 km | 02:04:16 | 07:41/km日期: 2024-11-30 07:07 - 平均心率: 158 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76.8
Pace: 07'01" / 06'54" / 06'56" / 06'57" / 06'56" / 09'00" / 08'58" / 06'39" / 09'46" / 06'54" / 09'54" / 06'53" / 06'53" / 07'54" / 08'04" / 07'25" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 137.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 5 | 06'56" | 00:34'44" |
| 6 | 09'00" | 00:43'44" |
| 7 | 08'58" | 00:52'42" |
| 8 | 06'39" | 00:59'21" |
| 9 | 09'46" | 01:09'07" |
| 10 | 06'54" | 01:16'01" |
| 11 | 09'54" | 01:25'55" |
| 12 | 06'53" | 01:32'48" |
| 13 | 06'53" | 01:39'41" |
| 14 | 07'54" | 01:47'35" |
| 15 | 08'04" | 01:55'39" |
| 16 | 07'25" | 02:03'04" |
| 16.2 | 07'30" | 02:04'16" |
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