22.2 km | 01:58:10 | 05:19/km日期: 2024-12-08 16:03 - 平均心率: 126 - 卡路里: 1354 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64.7
Pace: 04'59" / 04'59" / 05'03" / 05'04" / 04'54" / 04'50" / 05'04" / 04'38" / 07'45" / 06'12" / 06'16" / 06'11" / 05'36" / 05'13" / 04'52" / 04'58" / 04'46" / 05'09" / 05'28" / 05'24" / 05'32" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'49" (+01'11") | 1000 / 9000 |
| 10 | | 06'12" (+01'34") | 1000 / 10000 |
| 11 | | 06'16" (+01'38") | 1000 / 11000 |
| 12 | | 06'10" (+01'32") | 1000 / 12000 |
| 13 | | 05'36" (+00'58") | 1000 / 13000 |
| 14 | | 05'13" (+00'35") | 1000 / 14000 |
| 15 | | 04'51" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'31") | 1000 / 18000 |
| 19 | | 05'27" (+00'49") | 1000 / 19000 |
| 20 | | 05'24" (+00'46") | 1000 / 20000 |
| 21 | | 05'32" (+00'54") | 1000 / 21000 |
| 22 | | 05'53" (+01'15") | 1000 / 22000 |
| 23 | | 05'52" (+01'14") | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 05'04" | 00:34'53" |
| 8 | 04'38" | 00:39'31" |
| 9 | 07'45" | 00:47'16" |
| 10 | 06'12" | 00:53'28" |
| 11 | 06'16" | 00:59'44" |
| 12 | 06'11" | 01:05'55" |
| 13 | 05'36" | 01:11'31" |
| 14 | 05'13" | 01:16'44" |
| 15 | 04'52" | 01:21'36" |
| 16 | 04'58" | 01:26'34" |
| 17 | 04'46" | 01:31'20" |
| 18 | 05'09" | 01:36'29" |
| 19 | 05'28" | 01:41'57" |
| 20 | 05'24" | 01:47'21" |
| 21 | 05'32" | 01:52'53" |
| 22 | 05'54" | 01:58'47" |
| 22.2 | 05'52" | 02:00'06" |
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