21.2 km | 02:35:31 | 07:20/km日期: 2016-10-23 06:06 - 總爬升: 624 m - 平均心率: 144 - 卡路里: 1732 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 05'57" / 05'35" / 05'54" / 06'29" / 06'29" / 07'30" / 08'58" / 08'43" / 08'38" / 09'33" / 14'06" / 18'00" / 09'15" / 05'36" / 05'24" / 05'14" / 05'16" / 05'09" / 05'29" / 05'37" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 06'29" (+01'20") | 1000 / 5000 |
| 6 | | 07'29" (+02'20") | 1000 / 6000 |
| 7 | | 08'58" (+03'49") | 1000 / 7000 |
| 8 | | 08'42" (+03'33") | 1000 / 8000 |
| 9 | | 08'37" (+03'28") | 1000 / 9000 |
| 10 | | 09'33" (+04'24") | 1000 / 10000 |
| 11 | | 11'20" (+06'11") | 1000 / 11000 |
| 12 | | 15'29" (+10'20") | 1000 / 12000 |
| 13 | | 09'15" (+04'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'28" (+00'19") | 1000 / 19000 |
| 20 | | 05'36" (+00'27") | 1000 / 20000 |
| 21 | | 07'12" (+02'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'26") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 06'29" | 00:23'55" |
| 5 | 06'29" | 00:30'24" |
| 6 | 07'30" | 00:37'54" |
| 7 | 08'58" | 00:46'52" |
| 8 | 08'43" | 00:55'35" |
| 9 | 08'38" | 01:04'13" |
| 10 | 09'33" | 01:13'46" |
| 11 | 14'06" | 01:27'52" |
| 12 | 18'00" | 01:45'52" |
| 13 | 09'15" | 01:55'07" |
| 14 | 05'36" | 02:00'43" |
| 15 | 05'24" | 02:06'07" |
| 16 | 05'14" | 02:11'21" |
| 17 | 05'16" | 02:16'37" |
| 18 | 05'09" | 02:21'46" |
| 19 | 05'29" | 02:27'15" |
| 20 | 05'37" | 02:32'52" |
| 21 | 07'12" | 02:40'04" |
| 21.2 | 05'33" | 02:40'59" |
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