15.6 km | 01:11:44 | 04:35/km日期: 2024-12-07 05:25 - 平均心率: 166 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81.3
Pace: 04'44" / 04'37" / 04'38" / 04'37" / 04'37" / 04'44" / 04'38" / 04'34" / 04'33" / 04'29" / 04'41" / 04'28" / 04'28" / 04'42" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 607 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
345.55 km 
Adidas Adizero Adios Pro 3 累積 :
305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'44" | 00:27'57" |
| 7 | 04'38" | 00:32'35" |
| 8 | 04'34" | 00:37'09" |
| 9 | 04'33" | 00:41'42" |
| 10 | 04'29" | 00:46'11" |
| 11 | 04'41" | 00:50'52" |
| 12 | 04'28" | 00:55'20" |
| 13 | 04'28" | 00:59'48" |
| 14 | 04'42" | 01:04'30" |
| 15 | 04'31" | 01:09'01" |
| 15.6 | 04'30" | 01:11'45" |
展開計圈分析
留言 
