21.4 km | 02:01:46 | 05:42/km日期: 2016-10-22 05:56 - 總爬升: 179 m - 地點: 龍潭三水 - 天氣: 晴朗炎熱 - 卡路里: 1249 Cal - 總步數: 20564 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'53" / 06'27" / 06'03" / 05'57" / 05'49" / 06'01" / 05'51" / 05'54" / 06'11" / 05'38" / 05'31" / 05'31" / 05'30" / 05'32" / 05'34" / 05'23" / 05'20" / 05'11" / 05'09" / 05'09" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'52") | 1008 / 1008 | 164 / 87 |
| 2 | | 06'22" (+01'18") | 1003 / 2011 | 165 / 94 |
| 3 | | 06'06" (+01'02") | 1002 / 3014 | 165 / 98 |
| 4 | | 05'54" (+00'50") | 1006 / 4021 | 167 / 101 |
| 5 | | 05'50" (+00'46") | 1001 / 5022 | 167 / 102 |
| 6 | | 05'57" (+00'53") | 1005 / 6028 | 167 / 99 |
| 7 | | 05'51" (+00'47") | 1008 / 7037 | 168 / 101 |
| 8 | | 05'51" (+00'47") | 1009 / 8046 | 167 / 101 |
| 9 | | 06'08" (+01'04") | 1002 / 9049 | 165 / 98 |
| 10 | | 05'33" (+00'29") | 1002 / 10052 | 167 / 107 |
| 11 | | 05'33" (+00'29") | 1009 / 11061 | 169 / 105 |
| 12 | | 05'28" (+00'24") | 1006 / 12068 | 171 / 106 |
| 13 | | 05'28" (+00'24") | 1003 / 13071 | 170 / 106 |
| 14 | | 05'31" (+00'27") | 1001 / 14072 | 170 / 106 |
| 15 | | 05'32" (+00'28") | 1005 / 15077 | 170 / 106 |
| 16 | | 05'20" (+00'16") | 1004 / 16082 | 171 / 109 |
| 17 | | 05'18" (+00'14") | 1008 / 17090 | 171 / 110 |
| 18 | | 05'09" (+00'05") | 1004 / 18095 | 172 / 112 |
| 19 | | 05'05" (+00'01") | 1000 / 19096 | 171 / 114 |
| 20 | | 05'09" (+00'05") | 1006 / 20103 | 171 / 112 |
| 21 | | 05'04" | 1003 / 21106 | 173 / 113 |
| 22 | | 05'07" (+00'03") | 360 / 21467 | 170 / 114 |
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 05'57" | 00:25'20" |
| 5 | 05'49" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 05'51" | 00:43'01" |
| 8 | 05'54" | 00:48'55" |
| 9 | 06'11" | 00:55'06" |
| 10 | 05'38" | 01:00'44" |
| 11 | 05'31" | 01:06'15" |
| 12 | 05'31" | 01:11'46" |
| 13 | 05'30" | 01:17'16" |
| 14 | 05'32" | 01:22'48" |
| 15 | 05'34" | 01:28'22" |
| 16 | 05'23" | 01:33'45" |
| 17 | 05'20" | 01:39'05" |
| 18 | 05'11" | 01:44'16" |
| 19 | 05'09" | 01:49'25" |
| 20 | 05'09" | 01:54'34" |
| 21 | 05'06" | 01:59'40" |
| 21.4 | 05'49" | 02:01'46" |
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