10.1 km | 00:42:49 | 04:15/km日期: 2024-12-05 19:05 - 平均心率: 163 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77.8
Pace: 04'51" / 04'20" / 04'07" / 04'05" / 04'03" / 04'13" / 04'12" / 04'12" / 04'13" / 04'14" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'55") | 192 / 1192 |
| 3 | | 04'04" (+00'01") | 399 / 1592 |
| 4 | | 04'10" (+00'07") | 400 / 1992 |
| 5 | | 04'06" (+00'03") | 404 / 2396 |
| 6 | | 04'09" (+00'06") | 798 / 3195 |
| 7 | | 04'04" (+00'01") | 809 / 4004 |
| 8 | | 04'05" (+00'02") | 411 / 4416 |
| 9 | | 04'03" | 824 / 5241 |
| 10 | | 04'19" (+00'16") | 404 / 5645 |
| 11 | | 04'14" (+00'11") | 394 / 6039 |
| 12 | | 04'10" (+00'07") | 400 / 6439 |
| 13 | | 04'11" (+00'08") | 401 / 6841 |
| 14 | | 04'14" (+00'11") | 400 / 7241 |
| 15 | | 04'10" (+00'07") | 404 / 7646 |
| 16 | | 04'10" (+00'07") | 403 / 8050 |
| 17 | | 04'05" (+00'02") | 401 / 8451 |
| 18 | | 04'11" (+00'08") | 799 / 9251 |
| 19 | | 04'20" (+00'17") | 402 / 9653 |
| 20 | | 04'14" (+00'11") | 403 / 10057 |
| 21 | | 02'06" | 7 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 320.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'20" | 00:09'11" |
| 3 | 04'07" | 00:13'18" |
| 4 | 04'05" | 00:17'23" |
| 5 | 04'03" | 00:21'26" |
| 6 | 04'13" | 00:25'39" |
| 7 | 04'12" | 00:29'51" |
| 8 | 04'12" | 00:34'03" |
| 9 | 04'13" | 00:38'16" |
| 10 | 04'14" | 00:42'30" |
| 10.1 | 03'34" | 00:42'44" |
留言 
展開計圈分析
