9.4 km | 00:49:58 | 05:18/km日期: 2024-12-04 17:00 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 65
Pace: 05'13" / 05'07" / 05'13" / 05'14" / 05'12" / 05'13" / 05'16" / 05'15" / 05'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'04") | 800 / 800 |
| 2 | | 13'55" (+10'15") | 143 / 943 |
| 3 | | 03'45" (+00'05") | 800 / 1743 |
| 4 | | 12'29" (+08'49") | 160 / 1903 |
| 5 | | 03'40" | 800 / 2703 |
| 6 | | 15'51" (+12'11") | 126 / 2829 |
| 7 | | 03'44" (+00'04") | 800 / 3629 |
| 8 | | 13'47" (+10'07") | 145 / 3775 |
| 9 | | 03'43" (+00'03") | 800 / 4575 |
| 10 | | 14'46" (+11'06") | 135 / 4710 |
| 11 | | 03'45" (+00'05") | 800 / 5510 |
| 12 | | 14'02" (+10'22") | 142 / 5652 |
| 13 | | 03'44" (+00'04") | 800 / 6452 |
| 14 | | 15'37" (+11'57") | 127 / 6580 |
| 15 | | 03'44" (+00'04") | 800 / 7380 |
| 16 | | 14'24" (+10'44") | 138 / 7519 |
| 17 | | 03'46" (+00'06") | 800 / 8319 |
| 18 | | 13'46" (+10'06") | 145 / 8464 |
| 19 | | 03'40" | 800 / 9264 |
| 20 | | 13'40" (+10'00") | 146 / 9410 |
| 21 | | 13'05" (+09'25") | 8 / 9419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 288.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 05'16" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'11" | 00:46'54" |
| 9.4 | 07'18" | 00:49'58" |
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