17.2 km | 02:38:41 | 09:14/km日期: 2024-12-05 04:03 - 平均心率: 100 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82.6
Pace: 12'30" / 08'31" / 08'07" / 07'55" / 07'55" / 07'49" / 07'52" / 08'32" / 07'38" / 07'39" / 10'25" / 07'48" / 07'39" / 07'38" / 07'38" / 13'14" / 17'30" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+04'52") | 1000 / 1000 |
| 2 | | 08'31" (+00'54") | 1000 / 2000 |
| 3 | | 08'06" (+00'29") | 1000 / 3000 |
| 4 | | 07'54" (+00'17") | 1000 / 4000 |
| 5 | | 07'54" (+00'17") | 1000 / 5000 |
| 6 | | 07'49" (+00'12") | 1000 / 6000 |
| 7 | | 07'51" (+00'14") | 1000 / 7000 |
| 8 | | 08'31" (+00'54") | 1000 / 8000 |
| 9 | | 07'37" | 1000 / 9000 |
| 10 | | 07'39" (+00'02") | 1000 / 10000 |
| 11 | | 10'24" (+02'47") | 1000 / 11000 |
| 12 | | 07'47" (+00'10") | 1000 / 12000 |
| 13 | | 07'39" (+00'02") | 1000 / 13000 |
| 14 | | 07'38" (+00'01") | 1000 / 14000 |
| 15 | | 07'37" | 1000 / 15000 |
| 16 | | 13'13" (+05'36") | 1000 / 16000 |
| 17 | | 17'30" (+09'53") | 1000 / 17000 |
| 18 | | 13'35" (+05'58") | 173 / 17173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 415.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 08'31" | 00:21'01" |
| 3 | 08'07" | 00:29'08" |
| 4 | 07'55" | 00:37'03" |
| 5 | 07'55" | 00:44'58" |
| 6 | 07'49" | 00:52'47" |
| 7 | 07'52" | 01:00'39" |
| 8 | 08'32" | 01:09'11" |
| 9 | 07'38" | 01:16'49" |
| 10 | 07'39" | 01:24'28" |
| 11 | 10'25" | 01:34'53" |
| 12 | 07'48" | 01:42'41" |
| 13 | 07'39" | 01:50'20" |
| 14 | 07'38" | 01:57'58" |
| 15 | 07'38" | 02:05'36" |
| 16 | 13'14" | 02:18'50" |
| 17 | 17'30" | 02:36'20" |
| 17.2 | 13'36" | 02:38'42" |
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