13.6 km | 01:27:30 | 06:25/km日期: 2016-10-22 17:18 - 地點: 仁和國小 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 12'51" / 06'40" / 06'43" / 06'41" / 06'24" / 06'49" / 05'43" / 06'06" / 05'54" / 06'15" / 06'10" / 06'51" / 07'27" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 864 / 864 |
| 2 | | 06'19" (+01'03") | 79 / 943 |
| 3 | | 06'36" (+01'20") | 4541 / 5484 |
| 4 | | 10'40" (+05'24") | 46 / 5531 |
| 5 | | 05'26" (+00'10") | 920 / 6451 |
| 6 | | 12'21" (+07'05") | 80 / 6532 |
| 7 | | 05'16" | 949 / 7481 |
| 8 | | 13'02" (+07'46") | 76 / 7558 |
| 9 | | 05'28" (+00'12") | 913 / 8472 |
| 10 | | 11'46" (+06'30") | 84 / 8557 |
| 11 | | 05'32" (+00'16") | 900 / 9458 |
| 12 | | 12'12" (+06'56") | 81 / 9539 |
| 13 | | 05'38" (+00'22") | 887 / 10427 |
| 14 | | 12'20" (+07'04") | 81 / 10508 |
| 15 | | 05'33" (+00'17") | 900 / 11409 |
| 16 | | 11'30" (+06'14") | 86 / 11496 |
| 17 | | 07'12" (+01'56") | 1388 / 12884 |
| 18 | | 13'22" (+08'06") | 37 / 12921 |
| 19 | | 07'02" (+01'46") | 710 / 13632 |
暖身 5分+休息 30秒
E 心率 30分+休息 30秒
6*(T 強度 5分+恢復 1分)
E 心率 10分+休息 30秒
緩和 5分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
218.87 km 
Adidas adizero F50 Runner3 累積 :
1224.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 06'40" | 00:19'31" |
| 3 | 06'43" | 00:26'14" |
| 4 | 06'41" | 00:32'55" |
| 5 | 06'24" | 00:39'19" |
| 6 | 06'49" | 00:46'08" |
| 7 | 05'43" | 00:51'51" |
| 8 | 06'06" | 00:57'57" |
| 9 | 05'54" | 01:03'51" |
| 10 | 06'15" | 01:10'06" |
| 11 | 06'10" | 01:16'16" |
| 12 | 06'51" | 01:23'07" |
| 13 | 07'27" | 01:30'34" |
| 13.6 | 06'54" | 01:34'56" |
展開計圈分析
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