10.1 km | 01:03:27 | 06:18/km日期: 2024-12-03 18:50 - 平均心率: 163 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79.6
Pace: 06'26" / 06'22" / 06'18" / 06'20" / 06'20" / 06'25" / 06'19" / 06'21" / 06'20" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 422 / 422 |
| 2 | | 06'28" (+00'24") | 430 / 852 |
| 3 | | 06'21" (+00'17") | 427 / 1280 |
| 4 | | 06'21" (+00'17") | 425 / 1705 |
| 5 | | 06'15" (+00'11") | 431 / 2137 |
| 6 | | 06'17" (+00'13") | 426 / 2563 |
| 7 | | 06'25" (+00'21") | 424 / 2988 |
| 8 | | 06'19" (+00'15") | 427 / 3416 |
| 9 | | 06'17" (+00'13") | 428 / 3844 |
| 10 | | 06'18" (+00'14") | 430 / 4275 |
| 11 | | 06'20" (+00'16") | 425 / 4701 |
| 12 | | 06'19" (+00'15") | 427 / 5129 |
| 13 | | 06'21" (+00'17") | 425 / 5554 |
| 14 | | 06'32" (+00'28") | 433 / 5987 |
| 15 | | 06'16" (+00'12") | 431 / 6419 |
| 16 | | 06'20" (+00'16") | 427 / 6846 |
| 17 | | 06'23" (+00'19") | 431 / 7277 |
| 18 | | 06'14" (+00'10") | 430 / 7708 |
| 19 | | 06'25" (+00'21") | 428 / 8136 |
| 20 | | 06'19" (+00'15") | 426 / 8562 |
| 21 | | 06'20" (+00'16") | 429 / 8991 |
| 22 | | 06'19" (+00'15") | 426 / 9418 |
| 23 | | 06'04" | 428 / 9847 |
| 24 | | 04'50" | 212 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
107.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'19" | 00:44'30" |
| 8 | 06'21" | 00:50'51" |
| 9 | 06'20" | 00:57'11" |
| 10 | 06'01" | 01:03'12" |
| 10.1 | 04'26" | 01:03'28" |
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