22.0 km | 02:37:48 | 07:10/km日期: 2024-12-04 18:05 - 總爬升: 200 m - 平均心率: 141 - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74.4
Pace: 07'24" / 09'18" / 06'48" / 07'30" / 06'58" / 06'13" / 06'37" / 05'52" / 10'04" / 07'22" / 06'43" / 11'48" / 07'33" / 06'57" / 06'28" / 06'31" / 06'27" / 14'57" / 06'12" / 05'39" / 06'00" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'56") | 1000 / 1000 |
| 2 | | 09'17" (+03'50") | 1000 / 2000 |
| 3 | | 06'47" (+01'20") | 1000 / 3000 |
| 4 | | 07'30" (+02'03") | 1000 / 4000 |
| 5 | | 06'57" (+01'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 10'04" (+04'37") | 1000 / 9000 |
| 10 | | 07'21" (+01'54") | 1000 / 10000 |
| 11 | | 06'42" (+01'15") | 1000 / 11000 |
| 12 | | 07'36" (+02'09") | 19 / 11019 |
| 13 | | 18'14" (+12'47") | 427 / 11447 |
| 14 | | 08'05" (+02'38") | 1000 / 12447 |
| 15 | | 06'15" (+00'48") | 1000 / 13447 |
| 16 | | 06'53" (+01'26") | 1000 / 14447 |
| 17 | | 06'27" (+01'00") | 1000 / 15447 |
| 18 | | 06'37" (+01'10") | 1000 / 16447 |
| 19 | | 06'11" (+00'44") | 1000 / 17447 |
| 20 | | 08'16" (+02'49") | 1000 / 18447 |
| 21 | | 05'56" (+00'29") | 1000 / 19447 |
| 22 | | 05'58" (+00'31") | 1000 / 20447 |
| 23 | | 05'27" | 1000 / 21447 |
| 24 | | 05'10" | 559 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
148.11 km 
mizuno wave rider 25 累積 :
904.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'18" | 00:16'42" |
| 3 | 06'48" | 00:23'30" |
| 4 | 07'30" | 00:31'00" |
| 5 | 06'58" | 00:37'58" |
| 6 | 06'13" | 00:44'11" |
| 7 | 06'37" | 00:50'48" |
| 8 | 05'52" | 00:56'40" |
| 9 | 10'04" | 01:06'44" |
| 10 | 07'22" | 01:14'06" |
| 11 | 06'43" | 01:20'49" |
| 12 | 11'48" | 01:32'37" |
| 13 | 07'33" | 01:40'10" |
| 14 | 06'57" | 01:47'07" |
| 15 | 06'28" | 01:53'35" |
| 16 | 06'31" | 02:00'06" |
| 17 | 06'27" | 02:06'33" |
| 18 | 14'57" | 02:21'30" |
| 19 | 06'12" | 02:27'42" |
| 20 | 05'39" | 02:33'21" |
| 21 | 06'00" | 02:39'21" |
| 22 | 05'03" | 02:44'24" |
| 22.0 | 07'17" | 02:44'27" |
展開計圈分析
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