8.1 km | 00:50:40 | 06:16/km日期: 2024-12-04 05:12 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64.4
Pace: 04'27" / 06'31" / 08'10" / 06'18" / 06'03" / 06'09" / 05'51" / 04'44" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 06'29" (+01'51") | 7 / 2007 |
| 4 | | 39'32" (+34'54") | 49 / 2056 |
| 5 | | 05'06" (+00'28") | 805 / 2862 |
| 6 | | 18'18" (+13'40") | 94 / 2956 |
| 7 | | 04'54" (+00'16") | 862 / 3818 |
| 8 | | 58'33" (+53'55") | 27 / 3845 |
| 9 | | 04'52" (+00'14") | 1000 / 4845 |
| 10 | | 06'33" (+01'55") | 4 / 4850 |
| 11 | | 16'04" (+11'26") | 101 / 4952 |
| 12 | | 04'49" (+00'11") | 863 / 5815 |
| 13 | | 01:05'52" (+01'14") | 22 / 5838 |
| 14 | | 04'42" (+00'04") | 870 / 6708 |
| 15 | | 39'43" (+35'05") | 35 / 6744 |
| 16 | | 04'38" | 1000 / 7744 |
| 17 | | 04'46" (+00'08") | 312 / 8056 |
| 18 | | 04'04" | 8 / 8065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
304.11 km 
new balance rebel v4 累積 :
1550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'31" | 00:10'58" |
| 3 | 08'10" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 05'51" | 00:43'29" |
| 8 | 04'44" | 00:48'13" |
| 8.1 | 04'05" | 00:48'29" |
展開計圈分析
留言 
